This is seriously a 1 year physique. It's such a shame that men think this is something unachievable. He has very well developed shoulders, traps and chest. Arms and legs are just okay. Body fat percentage is in the healthy and very easy to maintain 12-15% range. Nothing crazy here.
Facts. I've heard people that don't lift, and work in the office think that he was big during the early Bond years, but truthful, like you said, he's bordering the normal to ripped line of someone that's put in some physical work.
The point isn't if he did it or not, the point is if it's doable for a natural lifter in a reasonable time frame and the answer to that is yes. Actors roid so they can do it in 4-6 months. But you don't have a shooting deadline, you can take your time and do it in 1-2 years.
Youngsters in their 20s roid because it lets them achieve a good looking body in 1 year instead of 5 years. The goal obviously being to get laid more while they're in their prime.
Actors roid because they don't want to spend 5 years lifting, eating clean and avoiding parties with alcohol and drugs just to prep for 1 movie. Why do that when they can roid and get a decent enough body in under 1 year?
Athletes roid (and try to avoid getting caught) because it increases performance.
Very few people go all the way and continue to roid for no reason but vanity. Most people who roid have a very specific goal in mind
yeah,why try at all,if you have some probability of failing or take risks?
fricking Black folk,we have this pityful mindset and then we ask ourselves why the west is declining.
If you want to go above OP's image you need to take roids. Or to train so hard that you eventually injury most of your tendons in the long run.
None of those are good ideas. Having that Daniel Craig's physique is a good goal.
I'm not sure if you're joking. Daniel Craigs body in that picture is pretty fricking far from the natty limit, although he might have been a lazy frick who used roids.
This
90% of actors in hollywood are on roids, lmao. and yes, they are within the natty limit but that doesnt mean they are natty
is bordering on the natty limit for someone who eats clean and has been lifting for 3-4 years
yeah,why try at all,if you have some probability of failing or take risks?
fricking Black folk,we have this pityful mindset and then we ask ourselves why the west is declining.
He neglected legs. So that shit is easily achievable with an average brosplit. Bench, OHP, pullups and just add some other bullshit of your choice and you'll be there within 12 months unless you're starting out as a skeleton or a fatass
He neglected legs. So that shit is easily achievable with an average brosplit. Bench, OHP, pullups and just add some other bullshit of your choice and you'll be there within 12 months unless you're starting out as a skeleton or a fatass
Oh, and of course you have to eat at a 500 caloric surplus and get enough protein. If you don't do that then you'll just be a hamster in a wheel, spinning aimlessly
Over two decades of training here and I can tell you this body is a great goal body. I will tell you why. >achievable naturally without going down the PED path >perfect for a normie lifestyle, easy to maintain without missing out on fun stuff (alcohol, restaurants, cake...) >you also don't have to waste time and spent money on drugs, supplements, diets, calorie counting to maintain your physique >perfect to still find well fitting clothes >perfect amount of muscles for most women (not too skinny, not to big) >it is probably the healthiest for your body (not too shredded or no damage due to extreme training see all the action stars who fricked up their shoulders) >perfect mass to maintain a healthy cardiovascular system (good stamina, healthy heart and lungs)
And do not forget that you are top 10% with this body worldwide. This is how ugly men are today.
This. It's the body of anyone who goes to the gym 2-3 times a week and doesnt sperg out about dieting or supplements. You dont even have to do compounds. A brosplit will do
This. Anyone complaining about that body is either part of the 0.001% bodybuilder population, or just a zoomer who doesnt know that past 40 yo it gets harder to even mantain a good physic let alone to have an actuallt outstanding one.
As this other anon said, that kind of body allows you the occasional pizza here and there. And its a low effort body thats gets you better looking than most men at any age. Its the ultimate lazy 45 yo body. Tho most people will still need trt past 40.
gymcels are honestly hilarious
This. No sane person likes the roided look. Normal looking muscle mass is the ideal for most people.
seems like pretty good body to goal for. nothing ridiculous. something very achievable
You'll never look anywhere near as good as this.
i already do, and as a bonus, i’m not gay
Post fizeek.
here you go
s-sorry!
i’m not showing my face
oh damn, nice man. whats your routine?
You roid freaks are no different than transexuals. Stop abusing drugs and warping your body into a perversion of natural human beauty.
high levels of cope from a fatty with zero muscle
Frick off roidtroony, abusing drugs for the sheer quenching of your narcissism is Black person-tier behavior.
You don’t come anywhere close to blending in.
90% of actors in Hollywood are on roids, lmao. and yes, they are within the natty limit but that doesnt mean they are natty
>Stop abusing drugs and warping your body into a perversion of natural human beauty
t. this man
Looks good to me. Not obviously roided.
but you know they obviously roid up because it makes things easier
This is seriously a 1 year physique. It's such a shame that men think this is something unachievable. He has very well developed shoulders, traps and chest. Arms and legs are just okay. Body fat percentage is in the healthy and very easy to maintain 12-15% range. Nothing crazy here.
/fit/cels really are something else
Facts. I've heard people that don't lift, and work in the office think that he was big during the early Bond years, but truthful, like you said, he's bordering the normal to ripped line of someone that's put in some physical work.
>just get a personal chef, brah
It still is.
What's the point of taking roids or lifting super hard and then getting tons of injuries in your late 30s?
if you think daniel craig wasnt injecting stuff in his ass even to get those muscles than you are a moron
The point isn't if he did it or not, the point is if it's doable for a natural lifter in a reasonable time frame and the answer to that is yes. Actors roid so they can do it in 4-6 months. But you don't have a shooting deadline, you can take your time and do it in 1-2 years.
People roid with a goal in mind.
Youngsters in their 20s roid because it lets them achieve a good looking body in 1 year instead of 5 years. The goal obviously being to get laid more while they're in their prime.
Actors roid because they don't want to spend 5 years lifting, eating clean and avoiding parties with alcohol and drugs just to prep for 1 movie. Why do that when they can roid and get a decent enough body in under 1 year?
Athletes roid (and try to avoid getting caught) because it increases performance.
Very few people go all the way and continue to roid for no reason but vanity. Most people who roid have a very specific goal in mind
If you want to go above OP's image you need to take roids. Or to train so hard that you eventually injury most of your tendons in the long run.
None of those are good ideas. Having that Daniel Craig's physique is a good goal.
I'm not sure if you're joking. Daniel Craigs body in that picture is pretty fricking far from the natty limit, although he might have been a lazy frick who used roids.
This
is bordering on the natty limit for someone who eats clean and has been lifting for 3-4 years
3 to 4 years??? lmao, you can get in this shape in 6 months. Its called 1000 calories a day and some calisthenics
Post body. Surely you look a lot better than that considering how easy it is. Delusional frick
ok, but im blurring my face out.
>1000 calories a day
Are you insane?
You'll definitely be catabolic if you do.
yeah,why try at all,if you have some probability of failing or take risks?
fricking Black folk,we have this pityful mindset and then we ask ourselves why the west is declining.
Still is
Body dysmorphia general.
His body looks achievable for once. What routine should I follow? I'm slightly taller than him and have the same frame.
He neglected legs. So that shit is easily achievable with an average brosplit. Bench, OHP, pullups and just add some other bullshit of your choice and you'll be there within 12 months unless you're starting out as a skeleton or a fatass
Oh, and of course you have to eat at a 500 caloric surplus and get enough protein. If you don't do that then you'll just be a hamster in a wheel, spinning aimlessly
Why are gymbros so dumb? That is a functional body. You think a spy cares about muscle definition and fat percentage? Fricking moronic.
>You think a spy cares
He's not a spy in real life. He went to the gym and lifted weights to star in the movie
He is portraying one.
For an alcoholic Bond that's a great body
Over two decades of training here and I can tell you this body is a great goal body. I will tell you why.
>achievable naturally without going down the PED path
>perfect for a normie lifestyle, easy to maintain without missing out on fun stuff (alcohol, restaurants, cake...)
>you also don't have to waste time and spent money on drugs, supplements, diets, calorie counting to maintain your physique
>perfect to still find well fitting clothes
>perfect amount of muscles for most women (not too skinny, not to big)
>it is probably the healthiest for your body (not too shredded or no damage due to extreme training see all the action stars who fricked up their shoulders)
>perfect mass to maintain a healthy cardiovascular system (good stamina, healthy heart and lungs)
And do not forget that you are top 10% with this body worldwide. This is how ugly men are today.
This. It's the body of anyone who goes to the gym 2-3 times a week and doesnt sperg out about dieting or supplements. You dont even have to do compounds. A brosplit will do
but think about all the gay roidbros you could be attracting...
This. Anyone complaining about that body is either part of the 0.001% bodybuilder population, or just a zoomer who doesnt know that past 40 yo it gets harder to even mantain a good physic let alone to have an actuallt outstanding one.
As this other anon said, that kind of body allows you the occasional pizza here and there. And its a low effort body thats gets you better looking than most men at any age. Its the ultimate lazy 45 yo body. Tho most people will still need trt past 40.
Top 1 %
What disgusting area do you live in where that's top 1%?
Craig's pecs look like pretty bad gyno that got emergency management. Did they inject saline to make them firmer?
Are you okay?