A super buff guy lmao
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A super buff guy lmao
A super buff guy lmao
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Post your physique with timestamp
Post your physique with timestamp and home address.
no physique?
Saars I will post okay but first you post bob and vegane
your physique with timestamp
No
this isn’t an argument
actually it is. a normal average person would consider that arm to be pretty muscular and "buff", only self hating screen rotters would set the bar higher to make them feel better about their gross skinnyfat or obese bodies
It certainly is
>OP claims pic isn't impressive implying he himself looks or could look better
>Ok show us then
>Radio silence
utter obliterated.
Yes it is. If you hold people at certain standards calling them "easy" then your proof of that is being able to accomplish that yourself.
have you seen the average american? or european for that matter.
dont compare the average american to the average european
>haha the US has a 50% obesity rate! That's SO much worse than my glorious countries 40% obesity rate hahaha! *shovels junk food down gullet*
>dont compare the average american to the average european
bait
laws are one thing, what's said in people's homes is another
Elites love trying to control with laws but the last europeans elections are proof normalgays are getting tired of it
i wanna see johnathan bailey sick dick just one last time
He looks pretty good there, I think. Better than me, that's for sure.
People who don't lift don't know how hard it is to maintain high muscle volume with low body fat without resorting to steroids. OP is either a lardass or a woman.
100% a fat Cinemaphile gay. It's a very common delusion on Cinemaphile that under all that fat you are actually really buff and you secretly mog all these steroid using actors.
They will say you can get to this guy's size in 6 months with newbie gains, but none of them have done it. They're in this perpetual state of ''oh yeah, you can totally do that in a few months'' as it keeps them from blowing their brains out when they see no progress, in their mind even if they're not making progress they can just train for a few months and they will get there
Well yes, much like how Cinemaphile is full of people who don't watch movies or tv, Cinemaphile is full of people who have never lifted. I lifted consistently for a year or two and its enough to understand just how deluded most of the posters are.
As someone who did lose the weight, yeah that was a reality check. Was not nearly as muscular as I thought.
I lack so much testosterone and I'm so small that I'm practically a girl with a penis.
I wanna bulk up, but I will still look like a bodybuilder woman instead of an actual man.
I can lift 20lbs on each hand.
I dunno, I lift pretty casually and my body looks kinda like that,
All those actors are on roids though
I wonder if his gym bros cheered for him when he finally moved up from 11 lb. curls to 12 lb.
I just recently started lifting and the heaviest dumbbells I could use were 10lbs.
That's suicide tier. There's no hope for you.
Why are people on right wing message boards like this always so negative? When I started trying to get in shape a month and a half ago I couldn’t do a single sit up. Now I’m doing 50 every night before bed. I couldn’t do a single push up. Now I’m doing 25 every day. I swear, right wing boards are the most negative and least productive spaces on earth. If I would have listened to idiots like you, I’d be dead, but instead I’m getting better every day.
Yeah well I can do 1000.
>a month ago
You aren't even out of noob gains anon. Don't worry though, it will continue to improve as long as you keep at it, but don't expect it to be quick after a while.
I barely even got any visible noob gains some years ago when I was doing like 300-400 pushups (sets of 40-50) a day among lots of other at-home exercises
I kind of gave up on consistent exercising back then due to some mental things but man, an hour a day of pretty modest effort didn't really do much in the way of visible results for the 18 months I was grinding and I don't think I'd want to attempt that again without using some extra substances (though I don't have the will or yearning to do it again anyway)
The strength/endurance gains were nice at least
Well yeah, you were training for endurance.
Look up how to lift weights.
I'd rec this to others before doing at-home stuff
I had a pull-up bar I was using too but I think lack of results was partially due to not eating enough and fasting often
At home stuff is probably good for getting a feel for physicality before stepping foot in a gym, if you cant easily do 20+ push-ups or squats you probably won't be able to do much in a gym and might even hurt yourself
>400 push ups a day
You complete moron
Not an argument.
if you can do several sets of 50 pushups its physically impossible to not have at least a decent fisiik.
But then again fitgays only seem to care about being swole and massive instead of looking and moving like an actual athlete
Still not an argument, lunkhead.
I think they're arguments
If thinking wasn't your problem we wouldn't be having this conversation, gooberface.
Well it was normally closer to 300 and I'd still take 1 or 2 days off a week from doing it. Even I realized it started to feel excessive in a bad way when going beyond 300
crab mentality, anons don't want you to improve yourself because it reminds them that they could too. keep it up.
people install CinemaphileX and are programmed into creating brainless inflammatory responses to get dopamine from the (you) alert button
the average zoomer is pretty much just a twitching muscle fiber that reflexively presses keys in response to electrical signals
Demoralization shills
Improving yourself is not acceptable
>Why are people on right wing message boards like this always so negative?
Probably because you know nothing. Doing 50 sit ups and 25 pull ups does nothing for you. It’s like homosexuals feeling impressed they do 100 push ups every day. You are only training muscular endurance at that point, you are gaining zero muscle mass.
>you have to endlessly lift bigger and bigger weights because uhhhhhhhh
>...you just have to, okay?
Or hear me out, you can actually learn how muscle hypertrophy works, there’s quite literally countless literature on the subject at this point, but this whole pretending to be intelligent thing seems to be working out great for you.
>...you just have to, okay?
Burden of proof is on you. Why should I not?
Not everyone wants to get "big" past a certain stage, anon.
>You are only training muscular endurance at that point
Oh no what a tragedy!
its better than nothing. add in pullups, walking lunges, dips, and inverted rows, and you've got the basis of a good bodyweight routine.
that "negativity" is a filter to keep weak ass and or b***h ass homies outta here
what the other anon said crab mentality but alot of it is also shills they try to make these places as negative and gross to people as possible to turn them off of the politics like white nations should stay white which is completely normal attitude to have so israelites and their allies shit up the boards alot of it is fake always remember that and always remember every single israelite should be exterminated for what they have done to the european people
>but alot of it is also shills they try to make these places as negative and gross to people as possible
I remember when you homosexuals weren’t this soft.
>doing situps at all.
Why? Planks or leg raises are a thousand times more efficient and work your abdominal muscles more completely. Also 25 pushups lmao, I warmup with 50 on a light day and if i dont have a bench, do 60-50-40-30-20 (the last set might be 220-30 or to failure depending how I feel).
25 though hahaha why
Wow everyone thinks you’re so cool! I bet you were never new and you were just born like that.
nta but you sound like a ledditor
lol frick off homosexual. If the reason you can only od 25 is because you're a fat as fatass then put down the fricking fork first. I weigh 190lb/85kg but I still tihnk 60/50/40/30/20 is a lot. But I trained muay thai for two years and been keeping a regular exercise schedule since my early 20's (33 now)
Don't be a pissy b***h, take everyone's comments making fun of you to heart and improve yourself rather than giving up.
It's not really a lot. Its fairly normal if you train push-ups. Anything sub 300 isn't crazy.
You do alot of (shitty) push ups because you're victim weight
How does one go from 0 pushups to a few?
You can start by doing them on your knees if you can’t even do them properly. It can help build up strength and you can transition from there to doing them in the proper form.
I know it seems really embarrassing, but if you can’t do one, and you want to get to a point where you can do many, this is a good way to get from that point to that destination
Wall presses, then eventually girl pushups. If you’re a fatty then it’s going to be a while so focus on dieting too. Really that should be your main focus but you do want to exercise too.
Also diet. Diet, diet, diet.
Ignore all other responses, this is the Black person website, not behaviorally, people just punctuate sentences with Black person, so "have a nice day homosexual" is our way of saying "Good job keep going."
there's nothing right-wing about Cinemaphile
I don't see any safe space threads, hate speech bans, or socialism shilling threads sponsored by Amazon.
race politics have nothing to do with left/right spectrum
gay homosexual politics have nothing to do with left/right spectrum
these are all distractions by your elite puppeteers
What subreddit is this?
have you tried to read the text in the picture?
>right wing message boards
holy FRICK you need to go back
>Right-wing
All those fricking (you)'s. How about you go to Cinemaphile, buddy? You are already drinking semen by the gallon.
damn, everyone is bringing up sleepaway camp on tv. Also, don't exercise and work up a sweat before bed. You are making yourself dirty and uncomfortable for sleep. Your heart rate is now elevated and it will be difficult to drift off into sleep.
I like going for evening runs because it’s cooler out and it tires me out before bed.
>doing the same exercises everyday
Lmao you'll never get out of DYEL phase
>right wing message boards
have you ever been to left wing ones you fricking moron? They will literally call you a nazi for saying lizzo is fat and wont let you be in their commy club if you want to keep your dick. kys you stupid Black person
just keep going
number will go up
wagmi
Keep going, nothing to be ashamed of at all.
That's because JP movies have shifted into being action flicks. But of course action stars in the past weren't super buff guys, right? Dumb twitterhomosexual
Gd I bet your bussy feels incredible
>That's because JP movies have shifted into being action flicks
The Jurassic Park movies have always been action/thriller flicks, what?
You’ll get there eventually, bro. I’m practically a midge (5’8”) and weigh almost nothing (138 lbs), but still curl 30 pounders. Only took me about a year, you’ll get there even faster.
You'll get pretty quick results when you start out, just keep consistent and things will get better
You’re a homosexual. I’ve sucked dicks that weighed more than 10lbs.
Would you be willing to do it once more?
Keep at it anon, we're gonna make it
weak ass homie
Do starting strength for a month and you're good mr skeleton.
I'm just getting back in shape after eating whatever I wanted from a while. Could only do 2 push-ups at first lol. Now I'm at 8.
how do you even move your arms up them? or carry a laptop or a computer or the groceries?
i can easily lift 80 with 1 hand
Next time try to lift that shopping bag 10 times over your head.
>Next time try to lift that shopping bag 10 times over your head.
That’s 100% the point. It’s not
>OMG I STRUGGLE TO LIFT 10 POUNDS!!!
It’s
>Okay, what is a weight where I can do 3 sets of 12 reps of over a dozen different exercises in rapid succession without getting fatigued?
Most people can lift a 10 lb dumbbell. Most people can walk around carrying it for a little while and feel fine. What takes training and endurance is to perform a full work out routine with a set of them doing repetitions of exercises specifically targeting strengthening specific groups of muscles by fatiguing them. That’s what makes it difficult, you dolt.
80 what?
I hadn't lifted in 9 months and I was curling 20 kgs for reps what is wrong with you?
Muscle doesn’t deteriorate that quickly. You had more than him to begin with and you didn’t lose it all.
Keep going, trust the process, small number becomes big number eventually. I just started pro wrestling training and after not working out for like 10 years, I’m down to like 15 lbs for arm curls, and like 25-40 for mostly everything else. I feel super weak compared to the wrestlers who have been doing this forever, but I’ve never been around a more encouraging and supportive group of people in my life. Anyone shitting on you is a b***h who is weaker than you, just remember that.
No big deal
Where you start? Doesn't matter
Where you are? Not important
Where you're going? That's what counts
wagmi
So? It's starting strenght, homosexual. You will skip those 10lbs in 2 weeks. Now don't be a wuss and keep pumping, you attention prostitute.
I refuse to believe this is true. Not even 15 or 20?
Bro you’ll be so proud of yourself and notice such massive changes when you really get going
Your whole life will change if you’re really doing 10lbs
Frick man, you’re gunna make it
Don't listen to morons on here and take my advice. Drop the dumbbells and get yourself a sandbag (or Power Bag as I like to call them). You'll thank me later.
is filling plastic bags full of water acceptable for your program?
Lel, this looks like something for a gay magazine. Why is he oiled up?
he is sweating from exercise you sperg.
Nice purse homosexual
Sandbags are based, but that particular sandbag is gay, therefore post body
What's a good sandbag for a skinny-fat carpal-tunneled weakling to get in shape? Thanks.
just get a kettlebell if you want to be a weirdo
If they were adjustable dumbbells and each plate said 10 you were actually lifting 20lbs.
You'll see insane progress at start if that's true
I'd bend you over and plap all day long little b***h
Just eat sleep and keep working out and you will make it
me but 15lbs and can only do 5 pushups
Gotta start somewhere. Just know that, if you are skinny, more than half the battle is in the kitchen.
just do more reps bro
I just do 25s for a bunch of reps
Cheer up, next time you'll be able to lift the 12lb dumbbells. You're gonna make it
We all have to start somewhere, king. Keep at it
I believe in you anon! You can do it
>um you can't just look good for a role you have to be a fat ugly slob like me
That's pretty fricking pathetic but keep going, you'll never see better gains than when you're first starting
You just have to be consistent. If you lift regularly, you will build strength. Soon enough, the biggest challenges for you will be sleeping and eating enough. Don't listen to the homosexuals on this board. They seem to know even less than Cinemaphile
rome was built in a day
What's so great about Rome anyway? I could easily build Rome in a day all by myself and it would be even bigger and better. You know what? Frick you Rome. I'm going to break Rome now and build a new one on top of it you fricking buttholes.
I'm at 20lbs now, going to up to 25 starting tomorrow. That's for curls and most other things. I start out at 8 reps, but when I can do 12 reps for 3 sets then I move it up five pounds.
Is this a before and after? What a fricking travesty.
Did she only train her arms? lmao reminds me when Spongebob got those inflatable biceps.
>chad only btw even though i'm a nerdy otaku just like you.
>make sure to sub to my onlyfans
body is banging, but i wouldnt touch her with your dick because of that cringe anime gear. you just KNOW she's mentally ill and reads fanfiction about boys kissing.
>curling with a cambered bar
Gee, I wonder why her biceps aren't growing...
frick, she had the perfect female body and she threw it all away
>Perfect fat ass and soft female body
>Trades it for homosexual troony twink anime look
ffs
>10lbs
3 set of 25 slow, controlled reps with 20lb incline curls is pretty horrific for me.
I bet you're the type to grab the 50lb weights because you're self conscious about being weak, and then flail your body around to do what you think a curl is.
12kg, not 12lbs.
I don’t think gyms even have 12lb weights, I’ve never seen one.
Yes they do. They're for the women's aerobic classes
holy MANLET just looked it up and this guy is claiming 5'11 lmao
Average height is 6’2”
Not in Hollywood.
Average height is 6’3”
uh sweaty, its 2024 and the average height is 6'5
Average height is 6’4
Manlets run this world, dont you forget that, lankie
why are actors getting buff for....Jurassic Park movies?
He's gonna punch the dinos
Whats impressive about having big muscles? He could have been using that time to get smarter or grow a business but instead he chose to use it to grow big muscles. If you're impressed by this you're seriously an idiot.
Bcuz you get PUSSY b***h ass homie
I'm 5'6
Cope
Lies. I can bench press 315 but I'm a wizard and don't even get so much as a first glance, let alone a second, at the gym or anywhere else. At least not from girls. Other dudes are all over me, asking about my routine, telling me they wish they had my physique, what my cycle is, etc.
It may enough when you were a boomer, but it's a new age. Unless you're 6 foot tall, pretty boy face, and some zoomer haircut, you get nothing regardless of what your body looks like.
But I don't lift weights for girls, I do it because the high I get from picking up heavy things and putting them back down then downing a protein shake and eating my weight in chicken and broccoli is the only thing that keeps me from turning into an irl Joaquin Phoenix Joker.
>But I don't lift weights for girls
whatever helps you cope kid.
I'm obviously not lifting for girls, dickhead, considering I get zero (0) and yet I've been doing it for over a decade religiously now. If I was into exercise for women, it would clearly be a fruitless endeavor and I would've thrown in the towel long ago and tried something else.
whatever helps you cope.
Cope with being moronic the rest of your life and knowing I could crush your skull like a grape, pussy.
the overdone macho masculinity act online is also a cope for your terminal inability to get pussy.
Women don't care about the lifts. If you're moderately attractive you get a big halo from having a low body fat, lean, athletic build. Most men who go to gym just look fat and like utter shit even if they can lift big weights. It blows my mind when there's people who do it for women and then "bulk" and do shit like deadlifts lmao.
Cause other (usually fat) men convince them that "REAL STRENGTH" is what matters, like that homosexual Rippetoe. I fell for the meme myself unfortunately.
Training requires just a few hours per week even if you're serious about it. There's still a lot of time to do those things and arguably they are easier when you have healthy habits
Assume that you do 5 days a week 90 minute exercises. Let's bump it up to 2 hour routines 5 days a week.
That's 10 hours a week.
10 hours of studying a week is nothing. Only 10 hours invested into a business is guaranteed bankrupcy. Black person, 10 hours a week of tv is brain rot. What the frick would you have done with 10 miserable hours a week for what is essentially maintenance to the body so you don't keel over when you're 45?
>What the frick would you have done with 10 miserable hours a week for what is essentially maintenance to the body so you don't keel over
That's 10 hours a week that i'm not shitposting on Cinemaphile my man. I'm all in on the channer lyf. Your problem is you don't understand TRUE commitment to being a chenner
His business is acting and he has a role in Jurassic Park, idiot.
Non-steroid use muscles shows extreme discipline, you also feel great and are biologically healthy. There is a 75 year old at my gym that is pure natty that swims all the time, the man is fitter than any fat 20's twat that'll be dead at 59 from diabetes related issues. Biologically he is older but he is able to operate in life still to do this day.
You will not. You will be miserable and everyone is able to visually see it.
big muscles + being tall can turn you into a big guy
besides the bait, it can be evidence of a disciplined lifestyle. If you know how to spot the roiders, a jacked body becomes an immutable self-evident, immediately visible testament to the fact you're able to put in consistent, long-term, hard work.
When I fixed my life and brought out my inner chad, it's not like the only thing I did was get buff. I started being more productive and disciplined in all areas of my life. Going to the gym is just a "default" thing I have to do in my day unless I have other priorities. I go to work and then after I go to the gym. If I have something better to do like some event, important chore, etc. then I will skip the gym, but most days I still go to the gym. It adds structure to my life. I partake of many activities that pay off in the long run, from my investments, healthy eating and lifestyle, relationships etc. The average person has the time to hit the gym - the average American spends 3 hours a day watching television, not even counting other screen time.
lifting is actually pointless if you're ugly with a shit frame.
being healthy is not pointless
Cinemaphile was my main board back before I fixed my life, now I use both boards. Mostly I just use Cinemaphile at the gym for the fun of the insanity.
your blackpill ideology is wrong and is just an excuse to not even try at life, but hey man you do you. There's a reason most cultures throughout history did manhood initiation rituals. You can be a chad in all the psychological ways that actually matter if you just stop finding excuses to give up. You know by the evidence of your own eyes that plenty of hot women are with ugly or short dudes who aren't even rich.
You'll never be a Chad by working hard dude. If you're average you can improve your looks more than enough to get laid and live a good life. Yeah there's exceptions but people who get most attention from women and do best romantically are hot. People are attracted to... attractive people. Insane that some people can't process this. People obsessed with hard work, discipline, etc. to get laid are always dealt a shit hand. If you're neurotypical and above average un looks you never had to have any kind of "Chad mentality" or whatever bullshit. Self help is mostly bulllshit peddled by people who stand to make a bit of cash from the miserable and rejects.
is it fun to wallow in depression and to try to bring others down to your level? Have you even tried at life? Or did you give up without even trying and now encourage others to do the same?
face and height is all that matters. everything else is cope. stay in your lane.
I've had several girlfriends and ONS. I did that while being depressed and struggling with alcoholism and having zero life goals or fricks about anything. You don't have to be an ugly loser to be sceptical about self improvement and stuff like that.
>You know by the evidence of your own eyes that plenty of hot women are with ugly or short dudes who aren't even rich.
actual real copium.
Objective research proves you wrong with dating apps and women ignoring a majority of men across every data set. You can't will yourself into that.
leave your computer and go people watching and see what the couples are like for your "objective evidence"
Most men are incredibly pussywhipped and at the mercy of their partner. I've flirted and seen women with boyfriends flirt more than what I'd like. See /r/deadbedrooms if you think being married or in a relationship means frick all.
nice dodge of the point, i accept your concession
You overestimate the value of relationships. They're not all the same or equal whatsoever. Attractive dude with a girlfriend has a completely different experience from someone who had to do everything right for a crumb of pussy. Why is it so hard to accept that women actually like handsome men?
Why are you on Cinemaphile and not Cinemaphile you boardtraitor?
Chad is just someone who is born with top tier face and other things like height or frame on top of that. You're either born one or you go through extreme measures like surgery (assuming you have the base for it, which means youre better looking than vast majority of men to begin with). There's no discipline or consistent work. You're born with it or you're not. For now at least.
Surgery for height is moronic, only autistic people go to such lengths for a few centimeters of difference
I don't mean for height, I mean for face. There's people who have gotten to Chad level of looks by having a great base and fixing one or two issues. Overly big nose, etc. But you have to be pretty hot to begin with. Average height is enough if you have Adonis face.
When I finally started lifting 3 times a week with a trainer I was surprised to find out low little time one needed to spend lifting. Even my trainer, at his prime competition days was in the gym for two hour sessions a day.
with 40 minutes three times a week at 5 months people were consistently commenting on my change
Women are all old, fat & ugly and men have to be ripped
Humiliation ritual
Obviously they're referring to his biceps, not calling him an all-round bodybuilder
The real question is why are they making a new jurassic world movie?
they didnt go in to the huge crickets enough in the last movie that brought back the original star cast of the dinosaur movie
Good point I’d also like to know more about some of the background actors. Maybe an origin story for construction worker #2.
he's nothing compared to arnold and sylvester
i guess the expectation for actors in hollywood to be muscular has broadened so that they're nearly all fit and can become muscular for a role but the extreme has declined from the 80's and 90's
it's a bit weird for jurassic park movie though unless his job description requires that kind of build
It's only weird if you're a delusional boomer who doesn't even know what these stupid franchises are up to. The first Jurassic Park is nothing like the new Jurassic Park movies. The first Jurassic Park was this slow movie heavy on dialogue that turned into a PG 13 horror movie for kids.
The new Jurassic Park movies are action movies. New Jurassic Park is Chris Pratt on a motorcycle with short sleeve shirts punching dinosaurs in the face
Arnold and Stallone were juicing hard.
Granted, he is too I will bet, but it's probably more refined than whatever shit they were using then.
Arnold and Sly were famous body builders before they were actors, they got "acting" roles because of that.
Post body
I remember reading a supposed leak about what they're planning to do for this new trilogy, weeks before even getting a director announced or the cast.
Supposedly, the new military organization is focused on perfecting and extracting dinosaur DNA or something like that, to create better soldiers, with boosted senses and more strength and stamina, down the line is discovered that, there are fully adult human-dinosaur hybrids already created, who are apparently deathly and know how to fight and use weapons, it's supposed to be a soft retcon of the little girl's plotline from JW 2 and 3, in her case, she didn't get visibly modified but had dinosaur DNA and that was the real reason why that evil dinosaur from JW2 was after her but didn't want to hurt her, just be near her. the new test subjects would then also have the ability to control regular dinosaurs. so it would make sense that, this time, the new leads will have to be buff for the ridiculous fight scenes
christ alive
It sounds like the most moronic thing ever, but I would watch it
moronic but not surprising
Universal is caving in and doing the human dinosaur hybrids. They ran out of ideas already?
>The main characters in the original Jurassic Park were all normal looking middle aged people
>The new protagonist is some super buff guy for whatever reason.
That's because the OG Jurassic Park was about normal people, mostly scientists, getting caught up in dino-related shit.
The new movies are about former Navy Seals and other such "action heroes" fighting dinosaurs.
>Universal is caving in and doing the human dinosaur hybrids. They ran out of ideas already?
If done right, a human/dino hybrid movie could be alright. Like if they made it a horror movie where a human-dino hybrid escapes from some secret lab and terrorizes some small remote town/community who have no idea whats going on, it could be good. Something like 'Peter Benchley's Creature' but with a dinosaur-human hybrid instead of a shark-human hybrid.
Can they fricking stop with trying to use dinosaurs for the military? It's always been a stupid fricking idea and I have no idea why they keep trying to cling to it.
toy sales and kids like it
It's a fine idea that's being implemented in a dumb way.
Let's say tomorrow some country's government finds out that vampires are real. Do you think they wouldn't want to use them as elite soldiers?
Can they at least make it tongue in cheek? Van Damme was Universal Soldier 30 years ago and it was a shitshow.
>Dinos in the Army
Why? For what fricking purpose? Will it buff enlistement numbers?
Jurassic Park has turned into a discount Dino Riders, absolutely amazing.
kino
>Riptor is a genetically engineered bioweapon created by Ultratech. A crossbreed of human and reptilian DNA, she combines a near human-level intellect and problem solving capabilities with the ferocity of the extinct Raptor genera—together with various cybernetic and biotech enhancements.
hell yeah! we need a killer instinct film. Glacier and cinder in cgi.
I'm pretty sure I can find an Asylum movie on Amazon Prime today with this same plot outline.
>human-dinosaur hybrids.
Holy shit, will this idea ever die?
SCARY MONSTERS
Turok movie when?
I stopped doing full body work out and just biceps curls and I look so fricking weird kek
You went from T-rex to curlbro?
Because Israel needs generic buff white dudes to fight Iran
Has anyone got a photo of Jeff Goldblums wiener?
there is something to be said for how expectations of the male physique have changed. Most men from the 1940s look pretty lanky.
The homosexual on twitter has a point.
Unless Bailey's character is a body builder, it makes no sense for his arms to be this big. Jurassic Park was a Sci-fi movie about nerds, not a Schwarzenegger film.
Me telling people I disagree with I’m a 6’5” gigachad.
People are more vain and self-obsessed than ever nowadays which is where the fitness obsession comes from.
Being fit is healthier though so yeah, better than the alternative of everyone being unhealthy slobs who aren't as self-obsessed.
What i don't understand is Ben Affleck's case for BvS, if he wear batsuit with muscle suit what's the point of getting buffed up?
The shower scene was critical to the plot.
Its amazing how normies are impressed with anyone that puts in the work, even when natty. During the 1960s, it was a common physique with men.
it really wasn't
most people back then were skinnyfat, there wasn't a whole gym craze like there is today
Not one of them is as built as the guy in op.
We live in the age of showing off but at the same time pretending that it's nothing. I hate the performative nature of it all, as if a facebook post was suddenly a press conference.
Seriously, read the way people type on social media, they truly believe they have to address the nation on each decision they take. It's lunacy, I hope the bad times ramp up soon.
>new jurassic world movie
why?
Indeed. Its not like its going to deviate from the formula of all the other JP movies
>"Welcome to our new park and/or laborotory"
>"Haha chili and sea bass"
>"Uh oh, the dinosaurs got loose"
>"Oh no, people dying"
>"Whew we escaped"
>End credits
He's right you know
Is it possible to get swole without leaving my house and without spending several thousands and a room on a home gym?
just lift things, bro
Probably not “swole” but you can definitely change your dietary habits, and there are exercises you can find online to get to a healthy weight and be more physically fit.
Buy adjustable dumbbells and a bench. Here's a good beginner full body program. You train 3 days a week (Monday, Wednesday and Friday and alternate A-B-A B-A-B). Count your calories, look up calories surplus.
https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
thanks
Just make sure you start light and do the exercises correctly. ScottHermanFitness on YouTube is a good source.
Just go to the gym homosexual. If you're too maladjusted to feel comfortable doing that, then getting over yourself and doing it anyway will be as big a benefit to your wellbeing as the exercise will be.
i dont want to waste time on the commute
You either have to pay for a home gym or look up sandbag training and calisthenics but be warned, there is a 80% chance you'll look like shit, ottermode at best.
remember when arnold had to lose weight for conan 1 because he was too big to be believable as a fantasy barbarian
>NOOO STOP LOOKING ATTRACTIVE IN A VISUAL MEDIUM
op is a fatty watty boomba latty
Imagine unironically paying some israelite a monthly fee so you can lift objects in a big empty room
homie that's called a job you're supposed to BE PAYED for manual labour not paying some israelite for the privilege to lift chunks of metal with someones else's ball sweat on them you dumb sheeple
You don't lift.
You don't work.
You can't spell.
>Don't lift
Opinion discarded. People knew about physical fitness 4000 years ago, don't be a moron.
>so you can lift objects in a big empty room
I actually would happily pay to be able to work out in a big empty room. The main reason most commercial gyms suck is the crowds and awful pop music blaring nonstop.
read sun and steel now! The ancients had this term, Thumos. Look it up.
>PAYED
Learn english before posting, moron
woman tier take
so red velvet is the best normie bait
niggu dat ryan reynodls
Jurassic World is too goofy to exist. if they were going to have done the dino-human hybrids they should have done it in the second and third movies.
Pull-ups are really fun, I should have switched to calisthenics years ago.
mogged by Princess Kalina
He пocтвaй тoвa, мoля тe.
>no romanceable dragonborn companion
this game sucked
Why'd she do it bros?
I'm guessing it was a conversation with Mickey Rourke
Had a staph infection on her face and nearly got blind when she was travelling the world on a boat in the middle of nowhere. I'm sure she's a great woman.
>muldoonquads.exe
>jonathan bailey training for gay israeli producers
lol
Kurt Russell, 1983, Silkwood
Honestly this is a great physique for a natty. But it’s pathetic when viewed with the knowledge that this guy 100% roids since he’s an actor
Reminder that Cinemaphilegays are all latent homosexuals that end up looking like weird little trolls because lifting weights doesn't help their face
I actually lift less nowadays since I think I look weird if I get big. I have a boyish face so I look best when I’m skinny looking. Gigachad body on me would just be weird. Best just to be slim and dress nice.
I can relate to this. I got so much pussy when I was younger and 140lbs. Now I’m a huge powershitter and haven’t had a date in years.
Lean is always better looking, especially when it comes to dressing nicely.
>literally who twatter screebgrab thread
>chuds seethe for 100+ posts
Sad!
>in good shape after years of lifting but mediocre diet
>friend has a great diet
>John Cena had a great diet
Despite this, when your traps fill out, it makes everyone’s head look so fricking big, no matter what level of fitness you are, from casual, strict, to juicing
Why is that?
Making another one? Why?
there's an ongoing genocide on fat people in media because of ozempic
good
but i want the ambrosia too
That's not that buffed for today standards, but you don't get this kind of arm without exercising, no
i did ten pushups today. get on my level, dyels.
About to do 11. Take that homosexual.
That's cool and all but nobody is asking the real question.. Why would you need to train for a Jurassic Park role
fricking just give us a WORLD that is full of DINOSAURS
Bob Peck's legs would like to have a word with you
>you think anybody wants a roundhouse to the face while im wearing these bad boys? forget about it
It would literally kill a man.
Also, isn't it strange that both rogue hunter/park ranger characters from the first and 2nd Jurassic Park died relatively young and not long after filming JP
>Cinemaphile is full of dyels
bald nerdy bros...
tfw not muscular but also not bald and nerdy. It’s so fricking over.
Skinny nerds? What does she have against Nedry?! All this discrimination is gonna drive him to sell out the park
Has anybody in this thread heard of this Jonathan Bailey person? Why is he in my new Jurassic Kino?
He was in the stage musical of American Psycho.
everyone in this thread is a fatass who likes homosexual movies about dinosaurs
unironically not far from peak natty
Whoa. Get a load of that super buff guy
>tfw pouch of belly fat sticks out farther than chest eternally no matter what
>tfw chest is pointy gyno breasts anyway
It never ends. I was 147lbs last week when I weighed myself, down from 155. How much farther do I have to go down before I achieve /lean/? Im 5'8"
If you're not already lean at 5'8" 147lbs, it's unironically over.
But you could probably try bulking. Just don't go overboard - bulk up to 185, then try cutting back down to 155.
Yeah I think you might be right about the bulking first thing. My muscles are just so utterly nonexistent that they're getting mogged by basically any amount of body fat. I've never weighed more than 157. I've never been strong to any degree. That will be entirely new territory for me.
You have to gain muscle too。
>this guy is curling 12lbs and looks jacked
>I can curl 35lb for reps and my arms still look like twigs
why? what am I doing wrong?
It's like I'm getting stronger but my arms aren't getting bigger
do steroids
How many reps?
12kg, dummy
ok so 26lbs? I can curl that in my sleep and still look skinny as frick
How many reps? How’s your form?
I can curl up to 35lbs with good form, anything heavier and my form is shit
but yeah, I just don't get why I still look so skinny if I'm decently strong
How many reps
HOW
MANY
REPS
Your arms aren't gonna get big until you db curl 40s or bb curl 80+
got it. i'll report back once i'm able to curl 40 with good form
>dude you don't get it i have to be ripped and follow an autistic bland diet so the fat single mother doesn't instantly reject my advances
modern men are pathetic.
in the book alan grant is some big barrel guy a lot of the protags in crichtons books are either wimpy tech dorks or barrel chested 40 year old men
>the bad guy is a fat slob
uhhhh this bodyshaming movie is problematic for modern audiences
I just looked it up, and learned that Sam Neil was 20 years older than Laura Dern in the first Jurassic Park. I thought they were about the same age.
roidtrannies.
trannies are all you think about huh
Still takes moronic amounts of dedication, pain and gym time. You're a clown if you think otherwise. And they certainly were nowhere near the roids of modern day. See Arnold's flat stomach versus the modern pregnant roid gut.
I'm 6'2", 185lbs. I'm like 9 pounds from being technically overweight, but because I'm slightly strong and so I look fairly skinny. People don't know what healthy looks like. 74% of people in America are overweight. Most Cinemaphile-posters are effectively troony-brained in how they think. The only job I have ever worked where guys were actually cut was when I was on a boat in Alaska, and that's because you have to do downward pulls all day. Societal and female expectations are turning men into spiritual trannies.
He never said how many reps