>I'm 100% natty bro. what a douchebag

>I'm 100% natty bro
what a douchebag

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  1. 2 years ago
    Anonymous

    The call. He answered.

    • 2 years ago
      Anonymous

      The only post that matters.

    • 2 years ago
      Anonymous

      We came

    • 2 years ago
      Anonymous

      They are calling from Heaven now

  2. 2 years ago
    Anonymous

    holy shit all it really takes its unclenching your jaw

    • 2 years ago
      Anonymous

      Rundown?

    • 2 years ago
      Anonymous

      You're moronic

      • 2 years ago
        Anonymous

        Nob u

  3. 2 years ago
    Anonymous

    Why don't they just come clean about using roids and hormones? I feel the same way about their use of hair transplants.
    Just admit it so idiots can realise it's not natural.

    • 2 years ago
      Anonymous

      While he is roided, this is the result of plastic surgery. Steroids don't affect your face like that.

      t. steroid user

      • 2 years ago
        Anonymous

        unless you are using hgh tard.

        • 2 years ago
          Anonymous

          Changes to your bones wouldn't happen until years of constant abuse, like in open bodybuilders tard

          • 2 years ago
            Anonymous

            To be fair, he started playing Thor 12 years ago, that's more than enough time for the abuse to start showing.

            • 2 years ago
              Anonymous

              Actors don't take super doses of HGH like bodybuilders do. It's pointless because HGH is not anabolic. Actors and rich people just take a small dose for the health benefits, which is not enough to create such a drastic change.

              • 2 years ago
                Anonymous

                Unless, of course, you're someone like Chris Hemsworth, who naturally has this frame

                and fluctuates in size drastically between films, all to look the part of Thor. Seems likely to me that he needs that help to beef up fast enough.

              • 2 years ago
                Anonymous

                I just told you that HGH isn't anabolic.

              • 2 years ago
                Anonymous

                Human growth hormone is LITERALLY the most anabolic hormone in the body

              • 2 years ago
                Anonymous

                Actors in Hollywood who need to gain 50 pounds of muscle in 3 months or they lose the 50 million dollar deal really dont care about fricking health benefits and shit. They take as much as they can to get in shape fast before shooting starts.

                HGH is all about rapid muscle mass growth. Like [...] said, they take that shit often.

                HGH IS NOT ANABOLIC HOLY SHIT READ A FRICKING STUDY JESUS CHRIST

              • 2 years ago
                Anonymous

                Yes, it is... why are you so insistently wrong about something that takes 2 seconds to look up?

              • 2 years ago
                Anonymous

                >Although growth hormone (GH) strongly affects collagen synthesis and lipolysis, as well as increasing lean body mass, it is not anabolic toward the contractile (ie, myofibrillar) muscle tissue in healthy individuals.
                >https://pubmed.ncbi.nlm.nih.gov/20959702/

                Maybe you should have taken you own advice, homosexual.

              • 2 years ago
                Anonymous

                Already did, you dopey c**t.

              • 2 years ago
                Anonymous

                Try reading those articles, moron. GH is only anabolic in people deficient in GH. It does nothing for healthy athletes.

              • 2 years ago
                Anonymous

                You read them, spastic. You clearly don't know what anabolic even means, and 5 down refutes your claim that it does nothing for healthy athletes.

              • 2 years ago
                Anonymous

                That line just says that it's been used by athletes. It doesn't mean that it's actually effective.

              • 2 years ago
                Anonymous

                All it says is that athletes use it, not that it's anabolic. Athletes use HGH for its recovery benefits, not for muscle building.

                moron.

                >bans something that isn't effective
                >still doesn't know what "anabolic" means
                You're still a fricking embarrassment.

              • 2 years ago
                Anonymous

                All it says is that athletes use it, not that it's anabolic. Athletes use HGH for its recovery benefits, not for muscle building.

                moron.

              • 2 years ago
                Anonymous

                Just because it doesn't bulk muscle directly doesn't mean it can't be anabolic.

                You don't know what anabolic means. You don't have to sperg anymore, we get it. Go learn what it fricking means. If you can understand the big words.

              • 2 years ago
                Anonymous

                Jesus christ you're a fricking spastic. Now you're making shit up, pulling it right out of your ass because your little monkey brain can admit you're wrong. LOL. What's it like to go through life as a lying, ignorant little pissant?

              • 2 years ago
                Anonymous

                "Anabolic" applies to more than just steroids, moron. It's a process, if a hormone builds up something, whether it's musces, or testosterone, or whatever, it's considered anabolic. HGH is an anabolic peptide. It just doesn't target muscles like steroids do. Your dumb ass thinks "anabolic = muscles", and you're comletely wrong. But you'll jabber your mouth off anyway.

              • 2 years ago
                Anonymous

                "This word you keep using, "anabolic", I do not think it means what you think it does."

                HGH is an anabolic hormone, moron.

                >Effects of growth hormone on the tissues of the body can generally be described as anabolic (building up). Like most other protein hormones, GH acts by interacting with a specific receptor on the surface of cells.

                https://en.wikipedia.org/wiki/Growth_hormone

              • 2 years ago
                Anonymous

                Actors in Hollywood who need to gain 50 pounds of muscle in 3 months or they lose the 50 million dollar deal really dont care about fricking health benefits and shit. They take as much as they can to get in shape fast before shooting starts.

              • 2 years ago
                Anonymous

                >Actors don't take super doses of HGH like bodybuilders do.

                post your source, moron

              • 2 years ago
                Anonymous

                HGH is all about rapid muscle mass growth. Like

                Actors in Hollywood who need to gain 50 pounds of muscle in 3 months or they lose the 50 million dollar deal really dont care about fricking health benefits and shit. They take as much as they can to get in shape fast before shooting starts.

                said, they take that shit often.

              • 2 years ago
                Anonymous

                fricking lol. he has dropped his size before and quickly gotten back up that face is definitely hgh abuse ( and other gear he is on) you think hes taking small doses? he has to meet deadlines not even for filming but casting etc. and he is definitely taking the most he can while a professional dr monitors him

        • 2 years ago
          Anonymous

          You would need years and years of HGH abuse at bodybuilder dosages to get a change in your bone structure, moron.

      • 2 years ago
        Anonymous

        There is zero proof of him roiding. Only a bunch of insecure incels on the internet.

        • 2 years ago
          Anonymous

          you're a fricking moron

      • 2 years ago
        Anonymous

        Steroids do affect your face, especially the jaw, you are just not taking enough.

        • 2 years ago
          Anonymous

          no

          • 2 years ago
            Anonymous

            Yes, you are literally one google search away to this knowledge.

            • 2 years ago
              Anonymous

              i trust my own years of experience and of my friends

        • 2 years ago
          Anonymous

          I haver a moron try hard cousin who started roiding, it got so bad he couldn't turn his head. But he only did arms and shoulders, and looked fricking bizarre. We'd laugh at him while he roid raged that he wasn't taking roids.

          He's calmed down these days. He's decided to drink himself to death now. He can't afford the roids he totally wasn't taking anymore.

      • 2 years ago
        Anonymous

        Hgh will make your head grow and give you a heart attack. Keep coping you stupid cheating homosexual.

      • 2 years ago
        Anonymous

        you are moronic. plenty of DYEL homosexuals who start working out realize their jaw gets broader. you would never know cause you have never been in shape in your life.

        your face changes based on your fitness level, musculature and body fat %

        also, his fricking mouth is open in one photo.

        thats not even including lighting, and type of lense which can greatly alter what someones face looks like.

        hemsworth knows he doesnt need fricking plastic surgery. hes an aussie male and a gigachad.

        • 2 years ago
          Anonymous

          >simping for a bogged capeshit actor

          Honestly, this is just sad.

    • 2 years ago
      Anonymous

      He sells fitness programs to his normie audience, it would look bad for his business if he came clean about roids

      • 2 years ago
        Anonymous

        Yeah normalgays buy into celeb/fitness “expert” diets and training, if they started telling them straight up that they are roiding that entire industry will collapse. Thus why every celeb who gets big and shredded says they did by eating chicken breast, broccoli and brown rice (which almost no one can follow for an extended period of time) while doing some dumbass Hollywood training regimen.

        • 2 years ago
          Anonymous

          >(which almost no one can follow for an extended period of time)
          Yes they can. Following a diet is easy, what is impossible though, is eating chicken, rice and broccoli at 5000 kcals like Zac Efron claimed he did in the Baywatch litty days.
          I invite anyone to just add up chicken and rice to 5000 kcals in a fitness app and see how much fricking food that is. Zac is a tiny person, and 5k is what Chris Bumstead eats at peak bulking - and he's like 230 at 10% bf at his biggest.
          He's quite literally twice the size of zac and eats the same amount.

          • 2 years ago
            Anonymous

            Your stomach would literally explode.

            • 2 years ago
              Anonymous

              2/2 the macros for anyone interested.

      • 2 years ago
        Anonymous

        >sister discusses with me all the moronic shit her personal trainer tells her to do regarding her diet
        >basically she's been going to the gym all year so far, with no results, looks just as flabby as when she started, not even noob gainz
        >he never confronts her on eating fast food and snacks, tells her everything she's doing is okay, not only that but supposedly he eats like that too
        >i assume he must be a yes-man who obviously doesn't want to lose customers by upsetting them in some way
        >tells me he must know stuff because he's in great shape
        >shows me a picture of him, he's obviously roiding
        >realize there's a chance he's actually following his own moronic advice and the roids are just carrying him hard
        >"oh and he's completely natural anon, i literally asked him"

        fake natties are more damaging than people realize

        • 2 years ago
          Anonymous

          Zoomers can't handle any kind of criticism. The very idea of motivating somebody to improve their health goes against body positivity. Trainers have learned to just take their money and make them feel good about themselves.

        • 2 years ago
          Anonymous

          i just cant get over the fact most trainers pushing their routines are just roiders and people buy into
          it
          makes me annoyed when i think about it but hey nothing you can do
          also the young ones trying to get into
          >completely shredded
          >someone asked how long they've been lifting
          >ummm a few months lol

          • 2 years ago
            Anonymous

            tiktok is full of that shit from what i've seen
            lots of zoomers hopping on the bike from day 1

        • 2 years ago
          Anonymous

          personal trainers don't get paid enough to recommend programs that actually work. Taxing routines make people quit, as does getting decent results over 6 months and realising you don't need the babysitter any more.

          Their goal is to keep you in the gym with them for as long as possible, doing zero risk busy work.

          • 2 years ago
            Anonymous

            >personal trainers don't get paid enough to recommend programs that actually work.
            Then they shouldn't get paid anything, simple as.

        • 2 years ago
          Anonymous

          1. eat healthy
          2. eat below kcal surplus if cutting, slighly above if bulking
          3. do compound exercises

          it's literally that easy

          zoom zoomers have zero excuses

    • 2 years ago
      Anonymous

      He sells fitness programs to his normie audience, it would look bad for his business if he came clean about roids

      Yeah normalgays buy into celeb/fitness “expert” diets and training, if they started telling them straight up that they are roiding that entire industry will collapse. Thus why every celeb who gets big and shredded says they did by eating chicken breast, broccoli and brown rice (which almost no one can follow for an extended period of time) while doing some dumbass Hollywood training regimen.

      Also, steroids are illegal in a lot of countries.

      • 2 years ago
        Anonymous

        Which means naturally they're everywhere because prohibition doesn't work.
        Walk into any high school in america and I bet with a thorough search you'll find steroids and every other drug.
        I grew up in a little new england town like 100 people in my class and almost every athlete was juicing.
        Because the ones that didn't didn't make it very far. And we condition kids into doing whatever they're told to do by adults and adults need to sit around and watch teenagers play entertaining sportsball so here we are.

      • 2 years ago
        Anonymous

        Looks like a focal length difference in the lenses making his jaw look bigger.

        Not if you can get a doctor to prescribe them. Testosterone replacement therapy is very common and all you need is some blood tests to show you're under you're age group's normal levels and they will write you a script for it. And of course in California doctors don't give a shit about morality so as long as you pay them they will get you whatever you want.

        • 2 years ago
          Anonymous

          TRT is nothing like full blown roiding, dude. No doctor is gonna perscribe him trenbolone, which Hemsworth is very clearly on, for example.

          • 2 years ago
            Anonymous

            >implying that degenerate hollywood israelite doctors won't give you whatever you want if you have enough money

    • 2 years ago
      Anonymous

      It's illegal and society has deemed it as somehow being "cheating". Even though they all do it, the first one to admit it would be absolutely blasted because of the open lie that none of them do it. It's the same shit with pro bodybuilders; Anyone who knows the least about roids knows that they're on it. The judges know it. The people organizing the events know it. It's simply a agreed upon lie that holds because some people are genuinely clueless enough to believe it

      • 2 years ago
        Anonymous

        Also work could dry up for them once the fantasy is broken. A similar thing happens anytime a leading male comes out as gay

      • 2 years ago
        Anon

        It's illegal because it will destroy your body if you continue to use it over time. Every gym rat I've ever met tries to feed me the same bs about PCT and their "research" which amounts to something some other gym rat told them. They're all so hormonal and impulsive that its virtually impossible for them to understand their "future" will be collapsed kidneys, dead liver and actual cancer so ferocious it'll eat their bones out from the inside before they can finish a set.
        But sure, it's worth it for their egos. Cause we all know gym rats are good fighters, if they can waddle fast enough to dodge the one jab to their jaw that drops their overwhelmed "body" and puts them in a coma.

    • 2 years ago
      Anonymous

      He sells fitness programs to his normie audience, it would look bad for his business if he came clean about roids

      [...]
      [...]
      Also, steroids are illegal in a lot of countries.

      It's illegal and society has deemed it as somehow being "cheating". Even though they all do it, the first one to admit it would be absolutely blasted because of the open lie that none of them do it. It's the same shit with pro bodybuilders; Anyone who knows the least about roids knows that they're on it. The judges know it. The people organizing the events know it. It's simply a agreed upon lie that holds because some people are genuinely clueless enough to believe it

      It's mostly about setting an unrealistic beauty standard and passing it as natural, it's the same reason why the average actress or pop singer lies when confronted about their plastic surgery, they don't want you to realize that beauty is actually attainable and not something they just happened to be born with, yes many are infact born good looking, but the vast vast majority spent money to look a certain way.

      • 2 years ago
        Anonymous

        even the ones who are born good looking usually start to frick it up the second they show any sign of aging. whatever hollywood plastic surgeon is pushing fillers on these morons is probably making a killing just by making people uglier

    • 2 years ago
      Anonymous

      they're fillers you dumbass

      • 2 years ago
        Anonymous

        >fillers that increase his ramus and chin height
        shut the frick up moron

    • 2 years ago
      Anonymous

      Disney/Marvel is supposed to be "family-friendly", not implicitly promoting body ideals that are only attainable through drug-use. For the same reason, they don't want to shine a light on the system that is necessary for this; plastic surgeons, corrupt doctors, "personal trainers", etc.
      Like, there's an entire industry for this, for the stars they probably have a steroid program to a level that would make the DDR:s jaw drop.

    • 2 years ago
      Anonymous

      They make money from fitness companies to sell plans, clothes, supplements, etc plus Disney pushes a generally "wholesome" angle for their superhero actors
      Coming out and saying he used actual gear would look bad for the brand and he'd lose a lot of money and it's not like anyone in Hollywood has integrity

    • 2 years ago
      Anonymous

      > Why don't they just come clean about using roids and hormones?
      Why? There is more cost than potential benefit

    • 2 years ago
      Anonymous

      because attractiveness is based on how fit you are to breed, if people know you're not genetically gifted it lowers how attractive they see you

  4. 2 years ago
    Anonymous

    he aged like shit

    • 2 years ago
      Anonymous

      Australian sun does not forgive my friend. Melanoma is like kryptonite for Australians.

      • 2 years ago
        Anonymous

        >Antabuse is like kryptonite for Australians
        ftfy

      • 2 years ago
        Anonymous

        The sun gives you jaw fillers? Interesting.

        • 2 years ago
          Anonymous

          Are you sure it is not photoshop? His neck seems slightly bulging at the spot someone would alter the jawline

      • 2 years ago
        Anonymous

        especially how he lives in byron bay.

      • 2 years ago
        Anonymous

        ya c**t

        • 2 years ago
          Anonymous

          >lady had so many sunburns living in the outback she turned black
          aussies are a magical people

          • 2 years ago
            Anonymous

            Ayo where the petrol pump at?

        • 2 years ago
          Anonymous

          Dude's unironically got a mega pint

        • 2 years ago
          Anonymous

          holy... soul...
          tfw not an aussie in the 80s...

    • 2 years ago
      Anonymous

      Too much sun and a shitty vegan diet

  5. 2 years ago
    Anonymous

    efronplasty

  6. 2 years ago
    Anonymous

    should have fixed his squinty obstipation eyes instead

  7. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      Wow, he's a total framelet.

    • 2 years ago
      Anonymous

      Quintessentially australian.

    • 2 years ago
      Anonymous

      what early 2000s band did he front

      • 2 years ago
        Anonymous

        The Bremen Town Musicians

    • 2 years ago
      Anonymous

      even when he was small, check out that fricking neck

      neckpill is real

    • 2 years ago
      Anonymous

      Dude's got a case of midget head.

      • 2 years ago
        Anonymous

        Headlet detected

        • 2 years ago
          Anonymous

          Nah nah - midget head ain't a normal head vs headlet thing. It's the proportions of the head. It's very long and flat. Ever look at a midge's head? Not Warwick Davis since he's some strange different mutation than typical dwarfism. They all have heads that are stretched out too far vertically and don't sit right on the frame of their bodies. Deformed skull or something.

          • 2 years ago
            Anonymous

            Ask me how I know you have an undersized head

            • 2 years ago
              Anonymous

              Wee Man, your skull is not a normal shape.

  8. 2 years ago
    Anonymous

    he looks like a neanderthal now

  9. 2 years ago
    Anonymous

    He's playing Hulk Hogan isn't he? Lad just went method, that's all

    • 2 years ago
      Anonymous

      what the frick are you talking about? you homosexual ass brits are insufferable

    • 2 years ago
      Anonymous

      Method acting. That's not a British term. If you play Hogan and are a method actor you would likely take steroids as Hogan used to use steroids.

      • 2 years ago
        Anonymous

        Meant to reply to this gentleman

        what the frick are you talking about? you homosexual ass brits are insufferable

        • 2 years ago
          Anonymous

          i read the thread i knew you were replying to me

          • 2 years ago
            Anonymous

            Sorry. Which bit was British by the way? I'm not even British.

          • 2 years ago
            Anonymous

            So reply then. You're being rude to him

            • 2 years ago
              Anonymous

              no. xhe makes my armpits itch

    • 2 years ago
      Anonymous

      Method acting. That's not a British term. If you play Hogan and are a method actor you would likely take steroids as Hogan used to use steroids.

      don't you know hulk hogan is now the worst person that ever lived because he said Black person in private a couple times?
      literally worse than hitler, unforgivable no way they make a movie about this chud is 2022 sweetie

    • 2 years ago
      Anonymous

      Does that mean Hemsworth only takes his vitamins and says his prayers?

  10. 2 years ago
    Anonymous

    It feels strange when actors lie so openly, it's so brazen it feels like a power move being done on you and nothing you can do in response. But then you think, ok it's obvious to me that her nose isn't real/here eyes are dilated from coke/he juices, etc - but it's probably not to 99% of people. So really they know that I know, but they know I'm not 99% of their audience, so they don't mind. So they're not really trying to lie to me at all. Then I relax

  11. 2 years ago
    Anonymous

    Did he get chinplants? He was already handsome ffs

  12. 2 years ago
    Anonymous

    I'm putting together a team

    • 2 years ago
      Anonymous

      Just say the word

      • 2 years ago
        Anonymous

        >this gays fanbase is 30 year old fat goths and morons on a sri lankan knitting forum buried until 50 layers of irony

        • 2 years ago
          Anonymous

          >Is that what they call 'earthrockers' these days?

      • 2 years ago
        Anonymous

        for all his shit, Bam just looks like a skinnier Phil
        perfectly natural trajectory

      • 2 years ago
        Anonymous

        he would make a good Kano in a Mortal Kombat movie

      • 2 years ago
        Anonymous

        The student has become the master

    • 2 years ago
      Anonymous

      Please let me join I'll do anything I swear

    • 2 years ago
      Anonymous

      you bloody b***h bastard.... I'm in!

      • 2 years ago
        Anonymous

        this guy constantly looks like he thinks he's hot shit, while in reality he just looks like a dorky pajeet

      • 2 years ago
        Anonymous

        this guy acting like he was natty was the funniest tbh

    • 2 years ago
      Anon

      If you walk towards me with a jaw like that I'm going to show everyone how easy it is to drop you with 1 jab.

      • 2 years ago
        Anonymous

        Tango & Cash..."You broke that jaw?"

  13. 2 years ago
    Anonymous

    I always think it's Chris Pine when I see the thumbnail

    am I crazy?

    • 2 years ago
      Anonymous

      I used to get the three Chris' mixed but now it's set in stone

  14. 2 years ago
    Anonymous

    >just eat 8 meals and work out 4 hours a day bro!
    >there's nothing called over-training dude

  15. 2 years ago
    Anonymous

    Obvious shoop, but all you need to do to achieve that is eat Grape Nuts cereal every day. That's why there was a year-long shortage of it.

    • 2 years ago
      Anonymous

      My jaw would hurt before I could finish half of a small bowl of that. It's like chomping on gravel.

    • 2 years ago
      Anonymous

      I was eating granola every morning for this but my shits were hard and a foot long

      • 2 years ago
        Anonymous

        You have to eat at Taco Bell once a day to counteract the hard shitlogs. I never had brick poops from Grape Nuts though. It's like 98% fiber.

      • 2 years ago
        Anonymous

        I hope someone from Postmates marketing department sees this

    • 2 years ago
      Anonymous

      I eat it every day.

  16. 2 years ago
    Anonymous

    For me it's Fight Club

  17. 2 years ago
    Anonymous

    >zee team is almost ready, but we need 1 more

    • 2 years ago
      Anonymous

      this team needs a woman for representation i'm in

    • 2 years ago
      Anonymous

      Good morning sirs

      • 2 years ago
        Anonymous

        this team needs a woman for representation i'm in

        >zee team is almost ready, but we need 1 more

        >Is that what they call 'earthrockers' these days?

        Just say the word

        I'm putting together a team

        You shall be The Fellowship of the...

        • 2 years ago
          Anonymous

          ... Roid

        • 2 years ago
          Anonymous

          morons.

        • 2 years ago
          Anonymous

          gays

        • 2 years ago
          Anonymous

          Bog.

      • 2 years ago
        Anonymous

        DO NOT REDEEM

  18. 2 years ago
    Anonymous

    Here is a black pill. Almost every single of those frickers is on TRT, SSRI, stimulants and HGH. Also supplements.
    t. work at TRT clinic in NY

    • 2 years ago
      Anonymous

      Oh do tell

    • 2 years ago
      Anonymous

      Everyone who is not a complete moron knows this. Theyre paid to look good, of course they take all the shit.

  19. 2 years ago
    Anonymous

    >what do you mean "do I use make up"?
    >i'm all natural, I just eat clean. please buy my diet plan
    this is exactly how moronic they sound. you'd think people would give them more shit for it

    • 2 years ago
      Anonymous

      She's actually pretty

      • 2 years ago
        Anonymous

        you almost had me

        • 2 years ago
          Anonymous

          Her skin looks bad from applying a millimetre of chemicals to her face everyday but otherwise she is pretty yes

          • 2 years ago
            Anonymous

            Yep. She’d be super hot without the baggy eyes

        • 2 years ago
          Anonymous

          have you seen women irl without makeup? she's easily in top 10% if she'd get rid of those heroin eyesw

          • 2 years ago
            Anonymous

            have you? or have you just seen a bunch of shitty comparison pictures?

            • 2 years ago
              Anonymous

              I did
              you didn't though if you think that pic is ugly
              in either case its better than that clown makeup on the right

    • 2 years ago
      Anonymous

      Yeah, we like to make fun of women for falling for meme diets and advice, but skinless chicken breasts, rice and broccoli is the same shit.

      • 2 years ago
        Anonymous

        >skinless chicken breasts, rice and broccoli
        Probably a lot healthier and wholesome than what anons ate before

        • 2 years ago
          Anonymous

          True, but you're not going to look like Thor.

        • 2 years ago
          Anonymous

          >skinless chicken breasts
          >skinless
          uh what's wrong with that chicken's skin???

          • 2 years ago
            Anonymous

            >NOOO I can't have fat NOOO
            Kek, these "people" are pathetic

          • 2 years ago
            Anonymous

            It was a gymbro meme that it's bad because it has a lot of fat. I don't know if it's still frowned upon.

            • 2 years ago
              Anonymous

              Its not really a meme, fat at higher doses has no benefits, unless you want to just get in as many calories as possible.
              I think you should get about 0.3 - 0.5 grams of fat per lbs of bodyweight.
              You get to fill that quota pretty fricking fast if you have a few grams of olive oil, a couple of whole eggs and whatever else, it adds up to 50 grams of fat during the day easy, especially if you like dairy.

              Its not an issue if you compensate with cutting carbs to make room for the fats, but you will be losing out by doing so since 1 gram of carbs is 4kcals and 1 gram of fat is 9kcals.
              So you could have had a whole serving of white rice for the price of a couple of slices of cheese. It just isnt worth it.
              t. someone who has developed an eating disorder after starting to lift. My life is A+ autistic.

              • 2 years ago
                Anonymous

                >So you could have had a whole serving of white rice for the price of a couple of slices of cheese. It just isnt worth it.
                Depends on what you mean by worth it? It's not like you don't have room for both, unless you're cutting. Hell, if you're hitting 3000+ calories a day, then it becomes harder to hit that goal that going over it. For my part, at least
                >t. someone who has developed an eating disorder after starting to lift. My life is A+ autistic.
                It's not worth obsessing over unless you're a pro bodybuilder. If we're talking about improvement in lifts, It really doesn't matter as long as you hit your calories and protein goals for the day. That and rest

              • 2 years ago
                Anonymous

                >if you're hitting 3000+ calories a day, then it becomes harder to hit that goal that going over it. For my part, at least
                Yeah, no doubt about it being easier to just add some extra fat to get over the hill.
                Thats why its so triggering to me to see people like Zac Efron say that he ate 5k in just chicken and rice. Fricking no, dude. angry emoji. Thats like 10lbs of food

    • 2 years ago
      Anonymous

      Left is unironically more appealing. Makeup should be outlawed.

  20. 2 years ago
    Anonymous

    I mean, I don’t mean sound jealous, but his body at times just didn’t scream “natural” to me.

  21. 2 years ago
    Anonymous

    It's literally just different lens focal length

    • 2 years ago
      Anonymous

      And deeper beard

  22. 2 years ago
    Anonymous

    Went from chad to bog

  23. 2 years ago
    Anonymous

    Zac Efron and now him? Why?

  24. 2 years ago
    Anonymous

    >mouth open
    >mouth closed
    wow mystery solved you dumb nerds

    • 2 years ago
      Anonymous

      It doesn't make your jaw suddenly grow in size, moron.

  25. 2 years ago
    Anonymous

    heh heh. it's started Bog bros

  26. 2 years ago
    Anonymous

    how did his hair get so dark? does he dye it? I know high test makes a man darker as well so was it the roids?

    Leo and Brad are quite dark as well even though you would think of them as blonde

    • 2 years ago
      Anonymous

      My hair is blond but the sun bleaches it bright blond in the summer when I'm outside a lot so maybe his is the same.

    • 2 years ago
      Anonymous

      Everyone you listen has dark roots. It's more like dirty blonde

  27. 2 years ago
    Anonymous

    the real shame is that he looks way worse on the right. i guess for all i know he'd look even worse than than without the roids/surgery/whatever but still

  28. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      Stephen King is the new Thor?

  29. 2 years ago
    Anonymous

    Will all these roided up capeshit actors have health problems later in life? They're basically bodybuilders at this point
    Even if I was offered $10 million to be in a marvel contract, I wouldn't do it if it meant putting my health at risk tbh

    • 2 years ago
      Anonymous

      If you have a small army of doctors monitoring you 24/7 it's not as dangerous.

  30. 2 years ago
    Anonymous

    He must be a passive agressive b***h, avoiding any fights, one punch in the face and it's all over.

  31. 2 years ago
    Anonymous

    This is the best Hemsworth has ever looked, including the best hairstyle for him. Do you guys agree with me?

    • 2 years ago
      Anonymous

      I think Blackhat was a cool look for him

  32. 2 years ago
    Anonymous

    You WILL take the bog pill. The Mouse commands it.

  33. 2 years ago
    Anonymous

    he aged like shit. Thor 3 was his best form

  34. 2 years ago
    Anonymous

    At least his brother Liam isn't bogged or roided. He looked good and healthy in that kino he made where he was married to Sarah Gadon.

  35. 2 years ago
    Anonymous

    It seems there is such a thing as too much jawline

    • 2 years ago
      Anonymous

      >too much
      Our ancestors had very strong jaws and chad tier jawlines. Most of our dental problems when it comes to our teeth overcrowding our mouths is because we eat soft foods and our jaw doesn't develop as much as it's supposed to.

      • 2 years ago
        Anonymous

        >Most of our dental problems when it comes to our teeth overcrowding our mouths is because we eat soft foods and our jaw doesn't develop as much as it's supposed to.
        Actually they stem from the fact that we tend to live past the age of 28

        • 2 years ago
          Anonymous

          >Actually they stem from the fact that we tend to live past the age of 28

          This stupid meme again. The reason the average life span was short was because of the huge rates of infant and child mortality, but if you made it to adulthood, you would stastistically survive well into your 50s and 60s.

        • 2 years ago
          Anonymous

          you're so fricking stupid dude.

        • 2 years ago
          Anonymous

          Brainlet

      • 2 years ago
        Anonymous

        Damn the modern diet really did turn us into soibois.

        • 2 years ago
          Anonymous

          Yeah the effect of the modern diet on the human body since agriculture is fascinating. The fact a number of our species choke to death in their sleep because they lack jaw muscles is amazing.

      • 2 years ago
        Anonymous

        What kind of moron post is this. How does chewing make the top of your eyes flatter

        • 2 years ago
          Anonymous

          It's brow ridge and skull shape will have changed with a lot of factors

      • 2 years ago
        Anonymous

        This image gets blurrier every time I see it posted. Do you just wait for it to circle around Facebook or something a few times before re-saving it?

  36. 2 years ago
    Anonymous

    >President of Bogossiya

    • 2 years ago
      Anonymous

      Tom Myers?

  37. 2 years ago
    Anonymous

    This gay homie got lip fillers

  38. 2 years ago
    Anonymous

    >"muh plastic surgery"
    >"i am a steroid user, trust me"

    Are people here this moronic. That jaw looks exactly like what taking hgh might do, and with how big he got from his skeleton form, he must taking it for years.
    The only thing i am interested is dwayne johnson advised him to take it, or it's some hollywood stuff actors get supplied with.

    • 2 years ago
      Anonymous

      >it's some hollywood stuff actors get supplied with.
      Absolutely this, or rather I think that the people in charge of personnel decisions make it clear, in couched terms obviously, that they have certain expectations about how Action Stars "are supposed to look" and if you come right this way we'll set you up with a suitable personal trainer and get you a "good doctor" that will help you get "into shape".

      • 2 years ago
        Anonymous

        >I think that the people in charge of personnel decisions
        Actors are contractors. There is no "personnel" department or people who tell actors to juice, moron. At that level, they know what gyms, spas and trainers to use, and who can get them the roids they want and need with no hassle. AT MOST, for movies with high physical demands, they'll provide the actors with trainers, especially if it's something like swords.
        If they're new, the producers or show runners will make sure they meet the right people. They don't pay for it, or provide it, and will sit down for a chat if they're not looking like they're training right, well before they start shooting, but it is NEVER in a contract or an official demand from a studio or production company.

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