Is this achievable natty?
you only get knees like that from hiking and ruckin aroud in the bush
Yeah, but you have to be lean and walk tons.
Sure. Just buy some khaki shorts, wool socks, and some durable boots. The muscles in your legs will sense what you're wearing and grow massive by themselves.
I was shocked when I found out that bitch was only 23 in that movie. I legit thought she was in her 40's
That’s a dude, anon
The upside of looking old when you're young is you're not gonna hit the wall, you'll basically look that way until you're 60 at which point you might be better looking than some former hotties who crashed hard.
But she looks even older now
Me too. I thought she was Grant's colleague, not his student.
>read a thread on /tv
>come back the next day and repeat the content of the thread like you just thought of it
>hating on laura dern
the guy had damn fine legs is what my thought was
My mom said the same.
>you think anybody wants a roundhouse to the face while im wearing these bad boys? forget about it
>Cinemaphile drinks a gallon of cum and does 800 squats every single day just to get legs that aren't even half of Muldoon's size
>Muldoon will never crush your head like a melon between his muscular thighs
why even live?
"Bodybuilding" without drugs is a complete waste of time. Follow a balanced exercise regimen weighted towards aerobics, muscle endurance, core strength, and flexibility. Follow a healthful diet and your body will end up looking how it's supposed to look
This. Lean, capable, athletic, injury-free, and easily maintainable.
>NOOOOO YOU MUST CONFORM TO THE GAY BODYBUILDING AESTHETIC
what did Michelangelo mean by this?
well I mean everyone (except you) knows the statue of David's proportions were purposely distorted so that it would look right from a viewing angle 40ft below the pedestal it was originally mounted on.
this mf was probably singlehandledly squatting the dinos in and off their cages
SS + GOMAD
Big game hunting, walking and constant squatting in the African bush will do.
How do I get legs like him
squats. google the 5x5 workout. and don't do the bad form half squat most people do get your ass down
Honest tip, is walk on a treadmill on an incline. Then for the last 2 miles walk on your tiptoes. On the final mile, plyo your calves to explode up on your toes with every step.
Your calves will be massive with enough definition to cut ice.
My calves are already massive because I’ve been walking on my tiptoes every day for 20 years due to my flat feet
Take up ice skating. Hockey player thighs are thicccc.
Do Tom Platz' workout. Muldoon looks more like a cyclist than a weightlifter though.
Contact Mark Rippletoe asap, and start drinking a gallon of milk per day.
I’m lactose intolerant though
I love this nigga
all those leg muscles didnt help him when he got raped by two raptors
>Oh no stop! Don’t rape me with your tight raptussies! Please anything but that! No!!!!!
why not just walk up and down a flight of stairs
Do that if you want it's just easier when stationary with a box or weight plates because you can control elevation and focus on activating the muscle
i have bad knees, the 90 degree angle you do on stairs is mostly inner ligament leverage doing the work, the decline (not flat) step down with bend at 45 degrees puts most of the work on the quad muscle all throughout the stroke.
I do these but with a backpack and on a chair that is about 23" high. Great exercise if you don't want to go to a gym or get a squat rack/barbells
there's quiet a few variation too and like you said you can mess with weight and height too
No most 23 year olds look pretty young she must have been on some shit
Unironically it's genetics. Some whites and asians have the genetics to have juicy legs and all they have to do is be active.
>in the book muldoon shoot off one's raptor leg and make rest of the pack run away in fear
>have big legs
The fuck? How is 6'1" - 6'2" now a manlet?
literally me, except I have long arms too
built like an orangutan
i wonder how they'd look with their legs switched
you got to live it
you need wide toe shoes or go up a size and walk more on the balls of your feet, and lots of calf raises
I think he was a rugby player
He probably squats 3x12's, two plates, full contraction with balanced form. Easily obtainable natty if you stick to a regular gym regimin.
I used to look like that when I played NES track and field using the pad.
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