"Here is that terrifying, superhuman, unstoppable killing-machine I was telling you about."
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"Here is that terrifying, superhuman, unstoppable killing-machine I was telling you about."
Peak male performance looks like this. Glamour muscles like pic related are a meme and you're more likely to injure yourself in a fight if you look like this due to a lack of flexibility..
is sl 5x5 good for functional strength? aesthetically its over for me so i want to ogremaxx. im not doing barbell snatches, apologies to Rippetoe.
that routine is a joke. do something like 5/3/1
try frog squats, they really strengthened my calves and glutes
you start off doing a normal squat, and then once you get to the bottom, as you start coming up you hop forward a few inches and then go down to the bottom and hop forward again as you come up, and you do this 5 times and then stand back up
you can either do SS, developed by a strength coach with 30+ years of experience
OR
SL, developed by a DYEL poojeet with 0+ years coaching experience
which way, white man
No. Squatting every day is straight up trash and nobody ever squats properly, so no. It's a one-way ticket to injuring yourself as you moronicly load more weight
It's a decent enough routine if you're just starting out but for the love of god don't stick to it forever.
>Glamour muscles
Uh oh here comes the dyel brigade to school us on strength training
Big muscles just make you slow and unathletic. That's why athletes don't have them. And it's really flexibility not muscles that counts in fighting. That's why girls are such good fighters.
>That's why girls are such good fighters
no comment, just felt like showcasing this statement lmao
yeah, just like the fastest 100 meters runners and gymnasts lmao
mikulak is relentlessly, relentlessly handsome. gymnasts are the best.
5'2
5’6” but I like fit manlets
nah he's fine compared to the average fitness/bodybuilder specimen. Just a little too big and too much of a metrosexual posing like that.
Pic related is scientifically proven the most dangerous body type.
This is the most dangerous body type
the most dangerous body type at 70 kilograms
I posted a heavy weight for a reason. Le pound for pound will get wrecked by a mediocre heavyweight.
He's a pretty big guy.
He'll sink his own boat with several survivors
Shark's eyes. Doll's eyes.
If you don't think that FRWL adequately built up Red Grant as a killer then I shudder to think what other crappy opinions you must hold.
He got closer than any other henchman to killing Bond, so...yeah.
?t=6
he can sing too
He's got Scoliosis like me.
When exactly did roiding become a thing?
What was the transition period from regular looking tough guys to roided out musclemaxxing oafs.
Early 80s? Movies in the 70s still had normal leads, but then in the 80s being a roided out freak was normalized. Then in the 90s it again swung towards guys looking just toned to normal and now it's back to roiding.
19th century bodybuilders and strongmen drank horse piss. Roids have been around for quite a while. Connery was on some proto-gear when he was a competitive bodybuilder.
Anyway, Grant was based and he had just the right powerlevel to be a threatening boss fight for Bond. Too many henchmen have superhuman strength or durability like out of a cartoon.
Drinking horse piss is not an effective steroid or dietary supplement
don't knock it till you try it
You could walk into a pharmacy and buy roids in the 1960's, testosterone, nandrolone, dbol etc.
yet normal people and actors didn't look anything like the roided out guys in the 80s onwards
yeah because at the time it was an extremely niche interest, by the 80's fitness was a mainstream interest and we had even better drugs and a couple decades worth of research/experimentation into modern sports medicine.
by the late 70s it was over. Arnold ruined everything.
outlier. Just like pointing out Ngannou was peak performance would be an outlier. The most common body type across all classes is lean and mean. Whch is probably why women rate them the hottest out of all body types, even more than muscular guys. They're hardwired to like it.
>llarping chinamen actually believe this
LMAO
even their horses were almost poneys and they ate mostly grains from raids.
>he thinks martial artists aren't on roids
LMAO
>Whch is probably why women rate them the hottest out of all body types, even more than muscular guys. They're hardwired to like it.
to wit
These body fat percentages are all the frick over the place and seem incredibly inaccurate.
Those aren't BF percentages, it's the percentage of women who were questioned as to which body they prefer.
>men: women have insanely high standards
>women's standards: just don't be morbidly obese, dangerously underweight, or a giant ball of steroids.
The truth is most peoples standards aren't actually anything crazy in real life. The media has trained us to believe that absolute peak athletic/sexual performance bodies are actually common to see IRL and it sets an expectation in everyone's heads that everyone else's expectations for a partner are what you see in movies or porn or sports and that makes people feel the need to project that they too have these high standards even though in reality they don't. The internet has only exacerbated this problem and now men think women refuse to settle for any man under 6' who can't bench 225 lbs. and women think men won't be in a relationship with a woman who isn't built like a reflection in a funhouse mirror.
>women refuse to settle for any man under 6' who can't bench 225 lbs
they do settle for average guys but their sex filled 20s are spent getting passed around by the 6ft 225lbs guys in chad harems
>can't bench 225 lbs
225 bench isn't heavy or impressive
7 and 14 are basically the same body in different angle/lighting, this is moronic
first rocky move started the big buff lead actor. Before muscle guys were doing italian hercules films after Rocky they got actual Hollywood movies
You may not like it, but this is what peak performance looks like
God the male form is so fricking hot. I seriously don't understand how anyone can be heterosexual.
>t. hunter schafer
Why would someone who is in love with the male form troon out and reject their male form?
To attract more males
Do you seriously believe men are attracted to trannies? I'm not as delusional.
men are attracted to feminine features, if the troon successfully imitates this a heterosexual man may be unwittingly aroused
similarly if an underage girl shows mature attractive characteristics an adult heterosexual may be involuntarily aroused
but we are not animals governed by instinct, we have the ability to choose to ignore this
What happens when the guy inevitably learns the feminine features are attached to a penis? Besides, like I said, I'm attracted to masculinity. Making myself less masculine is the opposite of what I want.
Yeah it's suffering but I also have an incredible hatred for normie gays so that wouldn't be much better.
> What happens when the guy inevitably learns the feminine features are attached to a penis?
My mom said they usually killed them out of rage.
No but it happens frequently. Lots of trannies start out as dick-addicted gay men who dress as women to attract more men, then they fully troon out.
A gay man who dresses as women to attract more men will only attract a very small portion of gay people because most gay dudes aren't into crossdressing, but it will attract zero straight people. Your theory doesn't track.
>Your theory doesn't tr-ACK!
lot of anons can’t acknowledge that troonery is a mostly straight male epidemic. others just lump it all together and don’t puzzle out whether it makes sense.
you’re the first other homosexual here I’ve seen who gets it.
nah, this is a tiny minority who often weren’t truly gay in the first place, just misidentified.
the vast majority of troons are AGP and failed hetero men who think they can have some lesbian lifestyle and guilt women into fricking them.
Majority of troons who frick men are sexworkers. they have a deep and u relenting disgust toward all things male.
You could’ve been one of those successful normie gays, but instead got cursed with the brain of a Cinemaphile coomer. A grim fate to be sure.
I just think it looks cool. I seriously don't understand how anyone can be a raging homosexual such as yourself.
Not to stick your penis in you repulsive homosexual.
No shit dumbass I want him to stick his penis in me
Looks like that one dead german pedo hunter
unironically it is
A moderate amount of fat on top of a lot of muscle will always look better than having a lot of muscle and being totally shredded. Some fat is necessary for a healthy body and we've evolved to be attracted to bodies with HEALTHY amounts of fat.
Is he a kettle bell farmer?
>ZIS Black person BE FAKIN DED
This ruskie beats everyone posted itt
>ruskie
He’s a pure bred Nordic chad moron
At what point did muttmerica begin portraying the Soviets as evil Aryans?
the hollywood image of a warrior being a roided 5% bf shredded guy is completely made up. ancient soldiers probably looked like this.
Unlikely. It would be difficult to maintain that on the march.
More like is that soldiers were small wirey weasels and the bulked out guys like yours were specifically fed for personal guards etc
mongolians ate nothing but meat and dairy and the average was 6' and 200 pounds
Had horses
>the average was 6' and 200 pounds
sure they were
They did build the single largest contiguous empire in human history, homosexual.
The average was probably 5’ 2”, they ate bread and rice like everyone else in addition to their nomad diet, the claim they “only ate meat and dairy” comes from one frenchman’s book. Mongol armies had vast numbers of persians, chinese, and other settled peoples with them. They didn’t all only eat meat and cheese
they had pots of meatballs but obviously cvcks like you wouldn't get to eat those
It was closer to 6'2'' and 220
Romans spent _a lot_ of time marching their troops, I think they might have had the phsyique similar to modern troops that do that: Paratroopers. They also used training versions of their sword and shield that were made heavier with lead ingots to build strength for when swinging the real thing.
I cant find the picture sorry but I've read there was a reconstruction of the body of a Medieval man-at-arms that found he had a physique like a Rugby player, men-at-arms would practice most days first thing in the morning for an hour two in their amor. Doing a lot of running and bodyweight exercises.
>they were training and on the march all the time so that means they're superhuman
no, that more likely means they're wirey lean people that could go for long periods of time under difficult conditions
I did not say superhuman, I suggested like paratroopers who similarly do a lot of marching.
The only reason fighters get shredded is for weight classes. If they didn’t exist 99% of them would look just like this
AD in SW is true peak human performance.
His physique in Silence was better
Is he this "wall" I keep hearing about?
>clearly sucking in his gut
lel
Have a look at actual competitive combatants
Boxers, Wrestlers, Judo, Karate, Muay Thai, Savate, MMA
They're muscular yes but it is not the body builder/gym rat/roid monkey 5% bf type of muscular - pic related is Kyle Snyder the 2016 Olympic Heavy Weight Wrestling Gold medalist and 2020 Silver medalist
Hell not even body builders look like that 365 days a year, when they have a competition or appearance or photoshoot they will start several weeks before that to increase their reps and cut their calories and most importantly dehydrate themselves
This, bodybuilders at contests are one handfull of salted peanuts away from a cardiac arrest
The thing is all the dweebs will still call someone like that a "roided out bodybuilder." it makes no difference to someone unfamiliar with athletics, anyone with more muscle than them is automatically on steroids
>punches him in the gut
>ah yes he seems fit enough
This will make you do a spit take, especially if you know her personal politics and association with communists like Brecht and Weill but Lotte Lenya was NOT an “early lifer.”
Yes
Heh
What makes it better is he replaced the guy who was previously cast last sec so they didn't have time or money one for new wardrobe. Hence why the clothes are too tight
for me its the big boss man.
>here are those elite special agents I was telling you about
I get that they're not meant to be super jacked but do they have to be so fricking flabby? Frick's sake just look at their arms, those are the arms of someone who doesn't even regularly pick up a weapon
>Pierce Brosnan in Goldeneye
>Flabby
Black person what? All through the 80s and 90s Pierce was derided and being "manorexic" because he had such a slight build. He worked to put on weight for all of his Bond films because of this. The "flab" you see hanging off his arm hangs of everyone, you can only see it because he's so slight that it looks like a lot in comparison with others.
Connery on the other hand was putting on a lot of weight around Diamonds are Forever, but he still looks like he'd beat most people in a fight.
post body
Without a pump.
I raped guys like this in prison.
gay
ever since I learned how muscles actually work it has triggered my autism and I can't stop thinking about it. it's extremely inefficient, the muscles lift the limbs close to the joints instead of at the end, and at limited by the strength of the ligaments.
>pajeet copes with not being able to build muscle
back then being 5'9+ made you a supersoldier
>superhuman
What? Did OP even watch the movie?
>Combat Model
>Physical Level A
>Mental Level A
This guy was a 160-200IQ Ubermensch. He was just toying with Deckard until he decided to save his life. He is the best character in the BR universe.