Why is food your only enjoyment?
Also you're overthinking the concept of weight loss. You shouldn't be on a diet cause that just creates the immediate implication that you'll be off it.
You have to learn to like the foods that are good for you. Life is habit forming, whether you think it is or not. We're habitual creatures, not chosen ones or space jesus. Narcissism is an enemy to your health and appearance, ironically.
Every day I say “this is gonna be the day I stop eating like a fat frick” and then like 2 or 3 hours into the day I’m like “frick I already blew it” and eat some fattening ass shit
So? Everybody makes mistakes. You seem to have no issue recognizing your failure, but instead of admitting it to anons on Cinemaphile, admit it to yourself and instead of succumbing to the temptation(s) that come after the failure, make the decision that is in your favor.
Immediate gratification is not in your favor, as I'm sure you're probably aware. It's a form of ignorance that will gradually lead to a worsening of reality.
Honestly, if you've been fat for a long time to the point where you have no athleticism or willpower then maybe give up. I did weight loss challenge at work. I was 30 lbs overweight and I recommended everyone to fast for at least a day, and NOBODY could do it. They rationalized. "Well, I'm really hungry so if I don't eat I'll get a headache." "Haha, teehee, but foood, enjoy starving yourself."
Fasting was the best thing for me next to no-carb. Of course, that, too, seems impossible for some people.
Were you also exercising when you were fasting? Just curious if it's doable. I tried eating less while also exercising and I just gassed myself and couldn't finish on usual time
So? Everybody makes mistakes. You seem to have no issue recognizing your failure, but instead of admitting it to anons on Cinemaphile, admit it to yourself and instead of succumbing to the temptation(s) that come after the failure, make the decision that is in your favor.
Immediate gratification is not in your favor, as I'm sure you're probably aware. It's a form of ignorance that will gradually lead to a worsening of reality.
Also, you're probably placing too much emphasis on the loss of weight itself.
People do this so often it's not even funny, I've done it and it just hurts to think about even though I'm over it.
The psychology can apply to so much of what we do in life, but weight loss seems to be a really common one.
The overemphasis and focus on this idea that you have to lose the weight or the world will end is always a bad idea, and it ties back into the concept of learning to enjoy the food that is healthy, rather than applying a time limit (diet) to it, while also putting the foods you currently love (but are obviously bad for you) on a throne.
Life isn't a big deal. Start looking and doing things you enjoy, and think of eating as a utility to further your enjoyment of those things, rather than gratification in its own right. Because that's exactly what it is.
That is unless you specifically want your life to be about eating a frickton of presumably salty, sugary foods, which you evidently don't.
Stop making grand vows, and stop kicking yourself for lacking the willpower to hold onto them. A sweeping life change with a snap of the fingers is incredibly difficult for anyone to do. Try to improve your diet with small goals instead, like going one more hour without eating. If you can't do it, that's okay. Just try again. You'll slowly and unsteadily get better at it as long as you just keep trying.
Seeing 237 on the scale at 5'7 was the breaking point for me. I've maintained around 160 for the last two years but I learned the hard way I will forever mentally be a fattie.
How do people get so fat, seriously? The most I ever weighed I had a BMI of 25 and I already felt like shit, how do people continue to gorge themselves beyond that?
Wait until you have a sedentary job and sedentary hobbies and nobody ever wants to do anything with you because you have no friends so you just go through years and years of the same routine and destroy your metabolism while you keep eating like you did when you played lots of sports in high school / college.
I'm 155-160lbs and 5'9" and I only eat 1800-2000 calories or less a day. I also eat healthily, I'm just lazy. I don't like exercising so the most that I do is walk the dog for 40 mins to an hour a day. I got fat by just sitting so much even if I don't eat a lot. I don't drink soda or anything neither.
I'm only moderately overweight, and I keep a strict watch of my calories. I don't even eat fast food since I'm in a small town. Why are you projecting so hard?
I never said I'm not LOSING weight. That's why I'm doing intermittent fasting too. I'm NOW about 155lbs and my goal is 140lbs.
Why are you so bitter, fatty?
Here's what I ate today.
June 30th
Crackers = 100
Marshmallows = 75
Pizza = 900
Chocolate Milk = 150
Instant Noodles = 500
Total Calories = 1725/1800
Now I'm going to bed since I maintain a rigorous sleep schedule.
Pizza was a Dr. Oetker Cavolo or something. Instant Noodles was Mr. Noodles and a bunch of coleslaw thrown in (a treat I have rarely). The rest (crackers, marshmallows) were some munches and a cup of fairlife ultrafiltered chocolate milk. Then lots of water.
Don't forget about a proper sleep schedule!
I have a large gut due to a fricked spine (bent inwards) and my ass sticks out due to bad posture and it looks terrible. So I'm gonna just lose all the extra weight. After a nine month waiting period (Canada) I'm finally going in to see a physiotherapist next month, hopefully that'll help a lot.
BMI calculator says I'm correct on my goal, and since I don't plan to work out or have muscle, I wanna make sure I lose weight.
Thanks for the concern though, I'm off to bed. Goodnight.
there's virtually zero nutritional value in literally anything you listed, moron. smoothie/greek yogurt for breakfast, deli turkey sandwich for lunch, basically whatever you want for dinner and no liquids that aren't water, tea or coffee. it's really not that hard.
>6'2" 215lb >was near or at 260
It's been slow, but I'll take slow and sustainable over rapid weight loss with no real lifetyle change.
Avoid sóý, avoid corn syrup, use portion control, hit the rec center. Going through the Orthodox cycle of fasting helps, too.
I literally don't understand how it's possible to be fat. I eat whatever the frick I want and never exercise, I just don't stuff my fricking face every single meal and make easy no-brainer food decisions like light breakfasts and snacking throughout the day until dinner, avoiding soda, reasonable portions, etc.
Try having a single mother who didn't give a shit about cooking and just fed her kids McDonald's for most dinners and let them get obese before high school and have a fricked up brain that struggles to maintain healthy eating habits.
I'm sorry anon, I didn't mean to be mean. My single mom fricked me up too, just in different ways. It should be illegal to allow women to raise boys without a husband.
>Don't need a degree or license in parenting to have children >Your parents, who could have easily been fricked up by their parents, can birth you and do almost whatever they want with you with no accountability or logic in their decisions
Freedom is such a great thing
I know he's trying to look heroic, and the picture actually looks kind of neat (he was going for a Napoleonic vibe, I reckon?) but he still hadn't quite refined his mien at that point, so it's just a little bit cringe.
It’s the small portions. When you start to gain weight it’s amazing how much you can eat. It’s quite easy to increase your stomach capacity by just pigging out a few times. Reducing your stomach capacity takes willpower. You have to be willing to deal with the sensation of hunger for days until your stomach capacity shrinks again. That’s why fatties can’t lose it. They aren’t willing to deal with the hunger.
As a former degenerate alcoholic I can kind of relate to this. Once your body is physically dependent on it it's virtually impossible to taper down your drinking to a point where your system can countenance not having it in your system, but you have to admit the problem and go to a detox or some shit for a few days to get to the point where not drinking is a viable option as purely a matter of willpower. The difference is that an alcoholic trying to quit drinking is in pure physical and psychological hell, and a fat guy trying to lose weight is just a little hungrier than he's used to.
Couldn’t agree more. I quit smoking cold turkey so I know how difficult it is when you are withdrawing from a reliance on a substance. Now I feel kinda smug seeing all the vapers puffing away. I’m so glad I kicked the habit and didn’t just keep the nicotine addiction through an alternative method.
>tfw been eating one meal a day exercising like crazy and still fat as frick
you lied to me bros, you said if all i did was eat barely anything and exercise all the time the weight would melt off. wtf am i doing wrong??
How the frick are people so fat? Im 6'2 130 and I feel like even most women are heavier than me, but I'm actually really fit from running and have a 6 pack
I'm 6'2 and am 145lbs. My parents are always shaming me for looking like a literal stick, and I think I might have gotten AIDS a month ago simply because I've been eating junky food the past couple of days and haven't gained any weight. I barely exercise.
You are one of those lucky fricks who can pig out all day. Consider yourself blessed. I have that German slow metabolism. I eat a fricking cheesburger and gain 2 lbs.
I'm 6'2 and am 145lbs. My parents are always shaming me for looking like a literal stick, and I think I might have gotten AIDS a month ago simply because I've been eating junky food the past couple of days and haven't gained any weight. I barely exercise.
How the frick is this even possible. I really want to know what this looks like.
ive been fat my whole life because my parents werent strict at all and let us eat whatever we wanted. as a kid i was like this is great having such cool parents but now i look back and im like, shiiiit, i guess its better having some rules as a kid i guess mom and dad done fricked up. ah frick it, i wouldnt trade being a skinnyfrick now for all my happy childhood memories of stuffing my frick, i regret nothing!
5'8 190lb, I've cut back on calories a bit since a year ago when I was getting dangerously close to 200
recently decided I don't want to be overweight at all anymore. my diet is already pretty healthy so my main goal now is just getting into a regular cardio routine
try intermittent fasting. 16 hours no eating, 8 hour time window to eat. Limit yourself to 1800 calories a day, healthy as you can. No soda either.
Boom, you can passively lose weight shockingly fast even without exercise (though exercise helps a ton).
Hey! Same here, but 260 > 230 in the same time. Great job, keep at it! What have you been doing that's worked well for you?
Personally, I've been doing keto. I try to stick to 30 net carbs a day or less. Allow myself one cheat day a month where I don't count, but still eat sensibly (so far just extra dessert or alcohol, I don't gorge or anything). Only since I've gotten to 230 have I started adding in some lifting and light cardio as well.
I just want to let you know im very happy to hear that, anon. improving yourself and seeing a huge milestone like that must feel really nice. hopefully whenever im motivated enough, i’ll try and get as fit as you bro. love you and good job<3
>6'3" >275 lbs >30-32% BF from navy, caliper and electric impedance
I'm down from 330lbs due to being bed bound from illness for years and lifted fairly regularly before that. I'm surprised how much lean mass I still have and how much muscle definition has already started to show in my legs.
Frick no. That’s 108kg. I’m 5 foot 11 and and 78kg. My heaviest was 85kg and I felt like a fat piece of shit. I genuinely have no idea how someone can see themselves getting that way and not just stop eating. Fat people have no self control.
>thought about losing weight and gaining muscle so I could get a good looking woman >wasn't motivated enough, nothing happened >thought about me being with an anime woman, imagine a hot anime girlfriend telling me to lose weight or else she will dump me >made me super motivated, dropped 35 pounds so far and gaining just a bit of muscle already >watch cute girl animes while working out and often end up over doing it
No reason a fatass meet can't have a pull-up bar and do like 40 pushups etc a day and drink lots of protein powder..it's the bare minimum to protect yourself from other men.
They say like only 5% of people keep lost weight off but that sounds like bullshit. I lost 100lbs but the most I gained back was 50. I'm still a 100lbs less. No longer sedentary or eating Doritos and soda.
You can get that same doapmine rush from a good workout and flexing your big muscles etc in the mirror. Everytime you walk down the sidewalk and someone steps down or looks away in fear of your muscles. Knowing you are powerful, fit, and strong.
Not that anon but I hate physical activity and have never ever felt good from it.
In my youth I was forced to swim to the point of building visible musculature and the physical progress was kind of nice, but nowhere near worth the exercise.
Now I'm skinnyfat
I'm 30 and have never weighed above 140 in my life. Right now I'm probably closer to 130 and 5'9". I am emaciated, you can see my ribs from the front and side and emaciated arms. I bicycle every day and also do a lot of running on occasion but I'm pretty sedentary outside of that.
Since turning 30 I have become so cripplingly depressed and wanting to kill myself every day that I don't even hardly care about eating anymore.
I just don't care about putting in the effort required to cook and eat a lot. I know how pathetic that is to not even want to feed myself but it is what it is. Funny how do many people talk about how they get fat from depression eating because they just eat junk. I just don't eat anything. I also never drink soda or energy drinks, rarely have junk food, no alcohol, the most "sweets" I have is my two cups of whole milk a day I have with oatmeal in the morning and cereal at night
Also I'm so tired of seeing all the fellow skinny idiots who claim they eat "everything" and never gain weight.
Despite being in the weed capital of the world I just don't see a point in doing it. I've only smoked it a few times in my life and yes I got very hungry but I just ate crap, the underlying issue is still not wanting to put in the effort to cook.
try to have fun while cooking man. put on a show or some music while you cook. i like to imagine im that one guy from ratatouille that was being used by remy. i make some shit like picrel from time-to-time when i don’t feel like making too much of a mess.
Pfft! My fricking wiener alone weighs 200lbs! Y’all a bunch a fricking weak manlets. I could easily beat up every poster here judging by these pathetic weight stats. Frickin weak white pussies the whole lot of ya
>Blaming your job for becoming fat
No it’s you. You are still in the coping stage of fatness where you blame other things to make it seem like less of a failing on your part. But you can’t lie to yourself, you know you are the one failing. It is your failure for not taking the necessary steps to address the issue and come up with a plan and take action and control your life. You are weak. You need a kick in the ass. GET UP YOU PATHETIC FAT SACK OF SHIT GET UP GO MOVE YOUR BODY THROW THAT SODA OUT GET YOUR GODDAMN HEART RATE UP GET YOURSELF OUT OF BREATH LIVE LIKE AN ACTUAL CREATURE OF THIS EARTH WAS MEANT TO LIVE THROW OUT YOUR FRICKING GARBAGE UNHEALTHY FOOD AND CORN SYRUP CANCER DRINKS AND ALCOHOL. LOVE YOURSELF TREAT YOURSELF WELL AND LIVE A HEALTHIER LIFE.
Nope and it's still considered overweight. I'm 6'3 and 195lb
I'm current 214lbs while being 5'10". My BMI is like 30 and I'm officially obese
I'm on a strict diet and am on the treadmill everyday now
shit feels terrible. Food is the only good thing left in the world.
CHUNKY BOY
HMMM I BET YOU FEEL REAL BIG
Why is food your only enjoyment?
Also you're overthinking the concept of weight loss. You shouldn't be on a diet cause that just creates the immediate implication that you'll be off it.
You have to learn to like the foods that are good for you. Life is habit forming, whether you think it is or not. We're habitual creatures, not chosen ones or space jesus. Narcissism is an enemy to your health and appearance, ironically.
not that bad unless you've never lifted
Sounds like cope from a fatty that likes to larp as a "strong guy with some fat"
but strong guy with some fat is way better than being a lanklet
Develop a caffeine addiction
this basically
every ex-alcoholic also becomes a caffeine addict
I’m 5 9 and 158 lbs u fatty.
I'm 5'5, 130lb and no matter how much weight I gain or lose, I will be short :c
Don't waste your almost perfect height to being a fatty
im like 148 with that height, some of that weight is muscle and even at that piunt I wish I weight even less
Post wiener
Start smoking cigs or at the very least vape profusely
It helps kill the appetite
Holy cope
KEK
Ha ha yea guys imagine haha
, Are you gonna eat that
I weigh 20 pounds less than Homer. Keto and fasting time bros.
i weigh 20 lbs more than homer and dont look like him
I'm 5'10
I’d do anything to get under 300 pounds again it’s been a while
Stop eating
I can’t that’s the problem
unironically take up smoking
What do you mean you can't? Just don't put as much food in your mouth. Drink some water instead.
Every day I say “this is gonna be the day I stop eating like a fat frick” and then like 2 or 3 hours into the day I’m like “frick I already blew it” and eat some fattening ass shit
So? Everybody makes mistakes. You seem to have no issue recognizing your failure, but instead of admitting it to anons on Cinemaphile, admit it to yourself and instead of succumbing to the temptation(s) that come after the failure, make the decision that is in your favor.
Immediate gratification is not in your favor, as I'm sure you're probably aware. It's a form of ignorance that will gradually lead to a worsening of reality.
you need a system where you don't have bad foods around you. get someone else to do your shopping.
Honestly, if you've been fat for a long time to the point where you have no athleticism or willpower then maybe give up. I did weight loss challenge at work. I was 30 lbs overweight and I recommended everyone to fast for at least a day, and NOBODY could do it. They rationalized. "Well, I'm really hungry so if I don't eat I'll get a headache." "Haha, teehee, but foood, enjoy starving yourself."
Fasting was the best thing for me next to no-carb. Of course, that, too, seems impossible for some people.
Literally addicted.
Were you also exercising when you were fasting? Just curious if it's doable. I tried eating less while also exercising and I just gassed myself and couldn't finish on usual time
Obviously fasting works. I imagine everyone else at work is a healthy weight so they don’t have to resort to desperate techniques like that.
Also, you're probably placing too much emphasis on the loss of weight itself.
People do this so often it's not even funny, I've done it and it just hurts to think about even though I'm over it.
The psychology can apply to so much of what we do in life, but weight loss seems to be a really common one.
The overemphasis and focus on this idea that you have to lose the weight or the world will end is always a bad idea, and it ties back into the concept of learning to enjoy the food that is healthy, rather than applying a time limit (diet) to it, while also putting the foods you currently love (but are obviously bad for you) on a throne.
Life isn't a big deal. Start looking and doing things you enjoy, and think of eating as a utility to further your enjoyment of those things, rather than gratification in its own right. Because that's exactly what it is.
That is unless you specifically want your life to be about eating a frickton of presumably salty, sugary foods, which you evidently don't.
Stop making grand vows, and stop kicking yourself for lacking the willpower to hold onto them. A sweeping life change with a snap of the fingers is incredibly difficult for anyone to do. Try to improve your diet with small goals instead, like going one more hour without eating. If you can't do it, that's okay. Just try again. You'll slowly and unsteadily get better at it as long as you just keep trying.
>Do or do not, there is no try
It was George all along. He was the sith lord we've been looking for. He turned us against ourselves.
Weak-willed homosexual.
.... is 239lbs fat?
yes even you're tall
Only if you’re gay no real men is less than 200 pounds unless they under 5’5 or some shit
Depends, How much of it is muscle?
based on bmi, you're obese if you're under 6'2, and overweight if you're under 6'10. so yeah, you're probably fat
Seeing 237 on the scale at 5'7 was the breaking point for me. I've maintained around 160 for the last two years but I learned the hard way I will forever mentally be a fattie.
I feel fat at 160 6ft
>237
>5'7
What's up anon can I buy you a drink
Currently 6' 2'' and 15 stone on my end.
6'3 280lbs
Post wiener
you're obese
This anon gets it.
You gotta do the sneed instead of the feed.
5'9" 145lbs skinny fat master race here
I'm 313 lbs who can beat me honestly?
330 last time i checked sorry bud
570. im the fat king on Cinemaphile
you don't look a hair above 450
wew...
A year ago I would've beat you. But alas today I am 289. Who knows where I'll be a year from now
How do people get so fat, seriously? The most I ever weighed I had a BMI of 25 and I already felt like shit, how do people continue to gorge themselves beyond that?
There's a lot of research into the multitude of reasons. Here is one of them:
>https://en.wikipedia.org/wiki/Binge_eating
Depression is a b***h, turns weight gain into a big fat snowball rolling downhill
unironic slippery slope of bad habits and mental illness
Wait until you have a sedentary job and sedentary hobbies and nobody ever wants to do anything with you because you have no friends so you just go through years and years of the same routine and destroy your metabolism while you keep eating like you did when you played lots of sports in high school / college.
I'm 155-160lbs and 5'9" and I only eat 1800-2000 calories or less a day. I also eat healthily, I'm just lazy. I don't like exercising so the most that I do is walk the dog for 40 mins to an hour a day. I got fat by just sitting so much even if I don't eat a lot. I don't drink soda or anything neither.
another fatty lying about how much he eats. do you have any idea how many people don't exercise at all and somehow manage to not be fat?
I'm only moderately overweight, and I keep a strict watch of my calories. I don't even eat fast food since I'm in a small town. Why are you projecting so hard?
I never said I'm not LOSING weight. That's why I'm doing intermittent fasting too. I'm NOW about 155lbs and my goal is 140lbs.
Why are you so bitter, fatty?
Here's what I ate today.
June 30th
Crackers = 100
Marshmallows = 75
Pizza = 900
Chocolate Milk = 150
Instant Noodles = 500
Total Calories = 1725/1800
Now I'm going to bed since I maintain a rigorous sleep schedule.
Pizza was a Dr. Oetker Cavolo or something. Instant Noodles was Mr. Noodles and a bunch of coleslaw thrown in (a treat I have rarely). The rest (crackers, marshmallows) were some munches and a cup of fairlife ultrafiltered chocolate milk. Then lots of water.
Don't forget about a proper sleep schedule!
>5' 9"
>165 pounds
brother, you are straight up normal weight. If you go down to 140 you are going to be a fricking stick that will get blown over in the wind.
I have a large gut due to a fricked spine (bent inwards) and my ass sticks out due to bad posture and it looks terrible. So I'm gonna just lose all the extra weight. After a nine month waiting period (Canada) I'm finally going in to see a physiotherapist next month, hopefully that'll help a lot.
BMI calculator says I'm correct on my goal, and since I don't plan to work out or have muscle, I wanna make sure I lose weight.
Thanks for the concern though, I'm off to bed. Goodnight.
you must hate yourself to eat like that
there's virtually zero nutritional value in literally anything you listed, moron. smoothie/greek yogurt for breakfast, deli turkey sandwich for lunch, basically whatever you want for dinner and no liquids that aren't water, tea or coffee. it's really not that hard.
thats not fat, a man who weighs less than 150 is a woman
I'm 285lbs and 6'ft.
I'm a man tho.
We're all fat down here
Fatty!
205 and 6'3" and feel fat as FRICK
>6'2" 215lb
>was near or at 260
It's been slow, but I'll take slow and sustainable over rapid weight loss with no real lifetyle change.
Avoid sóý, avoid corn syrup, use portion control, hit the rec center. Going through the Orthodox cycle of fasting helps, too.
I literally don't understand how it's possible to be fat. I eat whatever the frick I want and never exercise, I just don't stuff my fricking face every single meal and make easy no-brainer food decisions like light breakfasts and snacking throughout the day until dinner, avoiding soda, reasonable portions, etc.
How old are you
32
Try having a single mother who didn't give a shit about cooking and just fed her kids McDonald's for most dinners and let them get obese before high school and have a fricked up brain that struggles to maintain healthy eating habits.
The game was rigged from the start.
I'm sorry anon, I didn't mean to be mean. My single mom fricked me up too, just in different ways. It should be illegal to allow women to raise boys without a husband.
>Don't need a degree or license in parenting to have children
>Your parents, who could have easily been fricked up by their parents, can birth you and do almost whatever they want with you with no accountability or logic in their decisions
Freedom is such a great thing
I know he's trying to look heroic, and the picture actually looks kind of neat (he was going for a Napoleonic vibe, I reckon?) but he still hadn't quite refined his mien at that point, so it's just a little bit cringe.
I miss him bros...
It’s the small portions. When you start to gain weight it’s amazing how much you can eat. It’s quite easy to increase your stomach capacity by just pigging out a few times. Reducing your stomach capacity takes willpower. You have to be willing to deal with the sensation of hunger for days until your stomach capacity shrinks again. That’s why fatties can’t lose it. They aren’t willing to deal with the hunger.
you can go beyond weight loss, people refuse to improve themselves because they can't handle discomfort.
As a former degenerate alcoholic I can kind of relate to this. Once your body is physically dependent on it it's virtually impossible to taper down your drinking to a point where your system can countenance not having it in your system, but you have to admit the problem and go to a detox or some shit for a few days to get to the point where not drinking is a viable option as purely a matter of willpower. The difference is that an alcoholic trying to quit drinking is in pure physical and psychological hell, and a fat guy trying to lose weight is just a little hungrier than he's used to.
Couldn’t agree more. I quit smoking cold turkey so I know how difficult it is when you are withdrawing from a reliance on a substance. Now I feel kinda smug seeing all the vapers puffing away. I’m so glad I kicked the habit and didn’t just keep the nicotine addiction through an alternative method.
I weigh 90 kilos (198 lbs) and already feel like a massive fatass
>tfw been eating one meal a day exercising like crazy and still fat as frick
you lied to me bros, you said if all i did was eat barely anything and exercise all the time the weight would melt off. wtf am i doing wrong??
lying about how much you're eating and exercising
but im not, i swear bros!
How the frick are people so fat? Im 6'2 130 and I feel like even most women are heavier than me, but I'm actually really fit from running and have a 6 pack
>6'2 130
Based sticklet
sticklet master race, seethe fatties
I'm 6'2 and am 145lbs. My parents are always shaming me for looking like a literal stick, and I think I might have gotten AIDS a month ago simply because I've been eating junky food the past couple of days and haven't gained any weight. I barely exercise.
You are one of those lucky fricks who can pig out all day. Consider yourself blessed. I have that German slow metabolism. I eat a fricking cheesburger and gain 2 lbs.
How the frick is this even possible. I really want to know what this looks like.
>mfw 21
seethe fatties
ive been fat my whole life because my parents werent strict at all and let us eat whatever we wanted. as a kid i was like this is great having such cool parents but now i look back and im like, shiiiit, i guess its better having some rules as a kid i guess mom and dad done fricked up. ah frick it, i wouldnt trade being a skinnyfrick now for all my happy childhood memories of stuffing my frick, i regret nothing!
5'8 190lb, I've cut back on calories a bit since a year ago when I was getting dangerously close to 200
recently decided I don't want to be overweight at all anymore. my diet is already pretty healthy so my main goal now is just getting into a regular cardio routine
try intermittent fasting. 16 hours no eating, 8 hour time window to eat. Limit yourself to 1800 calories a day, healthy as you can. No soda either.
Boom, you can passively lose weight shockingly fast even without exercise (though exercise helps a ton).
290 at the start of March. Down to 260 as of today, 6’1”. Any tips to keep up the progress?
Alternate day fasting. Much better for you than intermittent fasting, and more effective, too.
Hey! Same here, but 260 > 230 in the same time. Great job, keep at it! What have you been doing that's worked well for you?
Personally, I've been doing keto. I try to stick to 30 net carbs a day or less. Allow myself one cheat day a month where I don't count, but still eat sensibly (so far just extra dessert or alcohol, I don't gorge or anything). Only since I've gotten to 230 have I started adding in some lifting and light cardio as well.
I just want to let you know im very happy to hear that, anon. improving yourself and seeing a huge milestone like that must feel really nice. hopefully whenever im motivated enough, i’ll try and get as fit as you bro. love you and good job<3
>6'3"
>275 lbs
>30-32% BF from navy, caliper and electric impedance
I'm down from 330lbs due to being bed bound from illness for years and lifted fairly regularly before that. I'm surprised how much lean mass I still have and how much muscle definition has already started to show in my legs.
Frick no. That’s 108kg. I’m 5 foot 11 and and 78kg. My heaviest was 85kg and I felt like a fat piece of shit. I genuinely have no idea how someone can see themselves getting that way and not just stop eating. Fat people have no self control.
>tfw 5' 8" 215lbs
>thought about losing weight and gaining muscle so I could get a good looking woman
>wasn't motivated enough, nothing happened
>thought about me being with an anime woman, imagine a hot anime girlfriend telling me to lose weight or else she will dump me
>made me super motivated, dropped 35 pounds so far and gaining just a bit of muscle already
>watch cute girl animes while working out and often end up over doing it
whatever works, I guess
>needing to listen to anime girls
you should be listening to Kamina, believe in the you who believes in yourself
Zyzz and watching Gurren Lagann got me into lifting in 2011
Why would a steroid abusing Arab inspire you? Anyone can hop on gear and die at 23. I hate cheaters.
Zyzz was not a arab you moronic mutt.
incredibly based anon, Im gonna try this mentality
I miss Phil Hartman
No reason a fatass meet can't have a pull-up bar and do like 40 pushups etc a day and drink lots of protein powder..it's the bare minimum to protect yourself from other men.
I am 6'2 and have worked very hard to bring myself down from 285 over the past few months and just hit 239. I feel like I'm being personally targeted!
They say like only 5% of people keep lost weight off but that sounds like bullshit. I lost 100lbs but the most I gained back was 50. I'm still a 100lbs less. No longer sedentary or eating Doritos and soda.
Im 6'1 and 230 but muscular enough that Im just husky. Still cant seem to stay under 220 without eating literally just rice and chicken/beef.
fug
Mental how fat people exist innit like just stop stuffing your fricking face you fricking pig
>3dpd telling me to stop eating
I sleep
>big anime titty girl tsundere making fun of me for being fat
I am lift for she
*kitchen nightmares sound effect *
Calories are calories morons. Calories in calories out. You can lose or gain weight or muscle on Twinkies. Fricking idiots.
enjoy your empty calories and diabetes
I wanna lose weight but the dopamine rush from eating food is the only thing that gets me through this nightmarish existence.
You can get that same doapmine rush from a good workout and flexing your big muscles etc in the mirror. Everytime you walk down the sidewalk and someone steps down or looks away in fear of your muscles. Knowing you are powerful, fit, and strong.
I workout too but now I'm getting older I just don't have the same passion for it. Also it's tough to get jacked without steroids.
Not that anon but I hate physical activity and have never ever felt good from it.
In my youth I was forced to swim to the point of building visible musculature and the physical progress was kind of nice, but nowhere near worth the exercise.
Now I'm skinnyfat
just eat the food you like but in small amounts, and if youre still hungry eat healthy shit
A healthy man weighs 200 lbs. This is irrefutable unless you are literally a fricking goblin hobbit
I'm 30 and have never weighed above 140 in my life. Right now I'm probably closer to 130 and 5'9". I am emaciated, you can see my ribs from the front and side and emaciated arms. I bicycle every day and also do a lot of running on occasion but I'm pretty sedentary outside of that.
Since turning 30 I have become so cripplingly depressed and wanting to kill myself every day that I don't even hardly care about eating anymore.
Eat more meat, or vegans. You will feel better.
I just don't care about putting in the effort required to cook and eat a lot. I know how pathetic that is to not even want to feed myself but it is what it is. Funny how do many people talk about how they get fat from depression eating because they just eat junk. I just don't eat anything. I also never drink soda or energy drinks, rarely have junk food, no alcohol, the most "sweets" I have is my two cups of whole milk a day I have with oatmeal in the morning and cereal at night
Also I'm so tired of seeing all the fellow skinny idiots who claim they eat "everything" and never gain weight.
start smoking weed. it makes food tastes 4x as good and maybe it’ll help you out with your depression too.
Despite being in the weed capital of the world I just don't see a point in doing it. I've only smoked it a few times in my life and yes I got very hungry but I just ate crap, the underlying issue is still not wanting to put in the effort to cook.
try to have fun while cooking man. put on a show or some music while you cook. i like to imagine im that one guy from ratatouille that was being used by remy. i make some shit like picrel from time-to-time when i don’t feel like making too much of a mess.
Is Homer a manlet? I'm almost his weight and I'm nowhere near as fat as him
he's 5'9"
He's six feet tall. They showed his driver's license once and Abe once remarked that he was always proud that Homer wasn't a small man
>when I started watching the simpsons I was younger than bart
>now I'm older, fatter, balder and poorer than homer
Am I seriously the only fat person on Cinemaphile?
no but it is just you and all of Cinemaphile
i struggled with weight issues but then i decided to start using stimulants like the mom from the butterfly efect movie
it actually worked
I'm 6'1 and 230lbs.
How many calories should I be eating to lose weight?
tdeeecalculator.net
Pfft! My fricking wiener alone weighs 200lbs! Y’all a bunch a fricking weak manlets. I could easily beat up every poster here judging by these pathetic weight stats. Frickin weak white pussies the whole lot of ya
>60 kilos
>healthy
>Blaming your job for becoming fat
No it’s you. You are still in the coping stage of fatness where you blame other things to make it seem like less of a failing on your part. But you can’t lie to yourself, you know you are the one failing. It is your failure for not taking the necessary steps to address the issue and come up with a plan and take action and control your life. You are weak. You need a kick in the ass. GET UP YOU PATHETIC FAT SACK OF SHIT GET UP GO MOVE YOUR BODY THROW THAT SODA OUT GET YOUR GODDAMN HEART RATE UP GET YOURSELF OUT OF BREATH LIVE LIKE AN ACTUAL CREATURE OF THIS EARTH WAS MEANT TO LIVE THROW OUT YOUR FRICKING GARBAGE UNHEALTHY FOOD AND CORN SYRUP CANCER DRINKS AND ALCOHOL. LOVE YOURSELF TREAT YOURSELF WELL AND LIVE A HEALTHIER LIFE.
>tfw 222lbs but 6,6ft tall
it's okay I guess
Here’s a recent pic of me since I started working out and stopped eating junk food I never felt better!
never skip legday tbh