You've obviously never exercised. You gain muscle that fast, no matter how hard you exercise. The real answer is that he took steroids and growth hormones.
for you
this really is what a Batman physique should look like
because it is a combatants, it is what boxers and wrestlers look like
yeah there can be some guys at the extremes of the spectrum that are shredded or tubby
but for the most part the only really well defined muscles are the pecs and traps with the rest big but with a decent bf% over them
he doesn't have the bodybuilding roid monkey low bf% look
has the look of an athlete, of a combatant
this is what most wrestlers and boxers look like
Who said that?
The point is that if Batman wants to kill or feels like killing Ducard is the only option he's given, go for it, but don't construct some stupid argument that excuses yourself of any responsibility in the doing when is not true
This is like in DKR when he says "No guns, no kills!" and then proceeds to mow down minions with countless missiles
I don't even know why the "no kill policy" is just so stupid, specially so when he not only doesn't follow it but still parrots it
he has a good point like what sort of dumbass needs to pay some schmuck to tell them what to eat, seriously its not rocket science its just rich people being weirdos
Black person, (you) need to try harder - weak bait. >If only I could afford (unnamed) Holly israelite food, a personal chef, personal trainer >I'd be r-ripped too!
Black person, strength programs or hypertrophy programs are free in many cases.
It's actually incredibly easy to get in good shape when it's literally your day job and you have millions of dollars worth of trainers, equipment, and supliments. Who would have thought?
chicken and broccoli of course. if you just had the discipline to eat chicken and broccoli you'd have that body too y'know. anyone can do it, pick up chris hemsworth's program to learn more, and get that thor body bro.
Its funny how quickly you can get fit if you have nothing else to do. After I finished college back in 2015 and was neeting for like 7 or 8 months I went from being fat lazy frick to fit easily. But I got fat again when I got a job.
in one of my periodic healthy bouts at the moment
been running consistently since end of last year
first few months I lost weight, got down from 92-93kg to ~85kg by march/april
but I haven't been able to lose anymore since then
too much junk food 🙁
I'm the opposite. I can only get strong when I was in college/working. Working out seems to give me energy when I'm busy, probably so I can mog my coworkers.
look at his biceps in machinist. the muscles are the same size, just with no fat over them and dehydrated. this is wobbly sloshy water and a bit of fat, you can fricking see how puffy it is right there
have you actually seen his biceps in machinist? most people get "cheerleader effect"ed by the rest of the image and just look past the fact that the actual bicep muscle amount is huge (its also stretched out in that pic with the pose)
>I won't kill you but I don't have to save you from this series of traps I put for you with the sole purpose of killing you either"
Damn, my jaw still drops whenever I rewatch this movie
Who said that?
The point is that if Batman wants to kill or feels like killing Ducard is the only option he's given, go for it, but don't construct some stupid argument that excuses yourself of any responsibility in the doing when is not true
This is like in DKR when he says "No guns, no kills!" and then proceeds to mow down minions with countless missiles
I don't even know why the "no kill policy" is just so stupid, specially so when he not only doesn't follow it but still parrots it
He definitely roided, in Hollywood you have access to the cleanest safest gear and the most knowledgeable "chemists" telling you how to use them. And it's not like he's aiming at moronic bodybuilder levels, so why not? It's virtually zero risk for actors. Dunno why you gays are so defensive about it, yeah it's probably achievable natty but it takes ages and why bother?
Steroids. I have no idea why there is this stigma attached to it. The Rock touched roids once when he was 18, yeah right. Bale got 80 pounds of muscle in a few months, just train hard bro.
Celebrity replacements
Maybe with lifting weights and eating?
You've obviously never exercised. You gain muscle that fast, no matter how hard you exercise. The real answer is that he took steroids and growth hormones.
ESL?
He probably did take steroids but they don't add muscle by themselves, Black person.
Steroids + weight lifting is how Hemsworth et al gets jacked.
Bale isn't jacked
he is musclar but it isn't a low bf% roid monkey look
9 months focused solely on becoming a big guy
for you
this really is what a Batman physique should look like
because it is a combatants, it is what boxers and wrestlers look like
yeah there can be some guys at the extremes of the spectrum that are shredded or tubby
but for the most part the only really well defined muscles are the pecs and traps with the rest big but with a decent bf% over them
shame he slimmed down for the later films
>No vasculairty
>No definition anywhere
It's literally just water weight. Imagine roiding for a literal dadbod
LMAO THIS BODY NEEDS STEROIDS? FRICKING b***h breasts DYELS LMAO
he doesn't have the bodybuilding roid monkey low bf% look
has the look of an athlete, of a combatant
this is what most wrestlers and boxers look like
Nolans an idiot
paying people to plan and prepare every single one of his meals and a personal trainer to plan a regimen for him
>paying someone to tell you to eat
wut
uh, yes? Hollywood actors do that shit all the time
Are you fricking stupid or just a yuro?
he has a good point like what sort of dumbass needs to pay some schmuck to tell them what to eat, seriously its not rocket science its just rich people being weirdos
>tell them what to eat
>what
they said they're told WHEN to eat
as in paying someone to inform you to eat at 8am
Black person, (you) need to try harder - weak bait.
>If only I could afford (unnamed) Holly israelite food, a personal chef, personal trainer
>I'd be r-ripped too!
Black person, strength programs or hypertrophy programs are free in many cases.
uh i didn't say that at all you projecting moron i just said what he did because its what hollywood actors all do
It's actually incredibly easy to get in good shape when it's literally your day job and you have millions of dollars worth of trainers, equipment, and supliments. Who would have thought?
I'm bored. And hungry.
chicken and broccoli of course. if you just had the discipline to eat chicken and broccoli you'd have that body too y'know. anyone can do it, pick up chris hemsworth's program to learn more, and get that thor body bro.
daily AMRAP sets of fork and spoon lifts
Its funny how quickly you can get fit if you have nothing else to do. After I finished college back in 2015 and was neeting for like 7 or 8 months I went from being fat lazy frick to fit easily. But I got fat again when I got a job.
in one of my periodic healthy bouts at the moment
been running consistently since end of last year
first few months I lost weight, got down from 92-93kg to ~85kg by march/april
but I haven't been able to lose anymore since then
too much junk food 🙁
>tfw neeting for 2 years since graduating
what kind of job do u have
Science shit in lab. Pay sucks. I should have done Software Engineering.
why don't you learn2code
I'm the opposite. I can only get strong when I was in college/working. Working out seems to give me energy when I'm busy, probably so I can mog my coworkers.
how do i achieve this bros
Roids
looks like he followed the workout routine of boxers/judoka/wrestlers/martial artists
Carry the boats, carry the logs.
Dirty Bulking
look at his biceps in machinist. the muscles are the same size, just with no fat over them and dehydrated. this is wobbly sloshy water and a bit of fat, you can fricking see how puffy it is right there
>its just fat
anon pls
no, the vast majority of it is water, and the rest is fat
>its just water
anon pls
have you actually seen his biceps in machinist? most people get "cheerleader effect"ed by the rest of the image and just look past the fact that the actual bicep muscle amount is huge (its also stretched out in that pic with the pose)
>bale was just all fat and injected water in Batman
nobody said anything about injection. anyway, i'm going to stop replying because the bit you're doing is boring
you're the one claiming he was the michelin man with no muscle
>get down to 150 pounds (5'9)
>still have gyno
lift a lot focusing on core?
Its over. I'll never get rid of gyno without getting the expensive embarrassing surgery
get big pecs
bulk out that abdomen
same with me. if you had it in puberty youre just fricked
>I won't kill you but I don't have to save you from this series of traps I put for you with the sole purpose of killing you either"
Damn, my jaw still drops whenever I rewatch this movie
>not-ra's turns train into bomb
>this is batmans trap
Who said that?
The point is that if Batman wants to kill or feels like killing Ducard is the only option he's given, go for it, but don't construct some stupid argument that excuses yourself of any responsibility in the doing when is not true
This is like in DKR when he says "No guns, no kills!" and then proceeds to mow down minions with countless missiles
I don't even know why the "no kill policy" is just so stupid, specially so when he not only doesn't follow it but still parrots it
Steroids.
Literally everyone in hollywood does them. Literally everyone in professional sports takes performance enhancing substances.
If you don't believe me it just proves you're a moronic dyel who has never consistently lifted or exercised.
It is literally impossible to go from machinist body to batman begins body in 9 months natty. In fact, bale got TOO buff, and had to slim down a bit.
Its steroids.
Cavil? Steroids. Jackman? Steroids. Hemsworth? Steroids. Pratt? Steroids.
Stop being a fricking ignorant moron and wake the frick up.
He definitely roided, in Hollywood you have access to the cleanest safest gear and the most knowledgeable "chemists" telling you how to use them. And it's not like he's aiming at moronic bodybuilder levels, so why not? It's virtually zero risk for actors. Dunno why you gays are so defensive about it, yeah it's probably achievable natty but it takes ages and why bother?
Steroids. I have no idea why there is this stigma attached to it. The Rock touched roids once when he was 18, yeah right. Bale got 80 pounds of muscle in a few months, just train hard bro.
Lots of pizza