Is this natty achievable or was it all juice? I've never seen him jacked before
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Is this natty achievable or was it all juice? I've never seen him jacked before
All he did was starve the shit out of himself for defeintion really.
Yes it’s achievable natty but not for Hollywood
Achievable natty after like 8-10 years of lifting and a strict cut down to 8% bodyfat maybe.
Gosling definently juiced for the role.
>Achievable natty after like 8-10 years of lifting and a strict cut down to 8% bodyfat maybe.
Yeah I think this is where a lot of people fool themselves into thinking juiced actors are natty; it's not that the physique itself is unattainable without PEDs, but it would take a long time of dedicated training, not just 6 months of pre-shoot lifting
Unironically it's also better for their careers if they lift moderately and pin that lift heavy and natty.
They need to be able to physical work for decades and having disc bulges and fricked shoulders can put a hard stop to that.
He was jacked in crazy stupid love
no way thats natty
His delts are not massive, you morons.
He's very clearly a natty in that picture. If he was on juice then his shoulders would give it away.
This one sentence not only tells me that you're a fat frick, but that you will never ever be fit. Not because you can't, but because you're too much of a pussy to actually try for once in your life.
The delts here really give him away. Nothing else about him is really impressive, but his delts are absolutely massive. 100% roiding here.
He has no arm mass so his delts look big by comparison
His natty, you are just a lanklet
chigga that’s not jacked
Definitely juiced, he needed to be every womans wet dream so of course they injected him with 500ml of test a week for 3 months. He was shredded and had beefiness, no way that fast without the good old olympic orange juice.
Nah man he was lean here, runners body with some callisthenics and great lighting. For the Barbie movie, he had to look shredded as shit like the doll. Not Rambo 2 shredded but still enough to make the gays and chicks cream
That's not jacked, if he juiced for that then he fricked up bad
anything is achievable when you're a multimillionaire and your job schedule is to work out with a trainer at a private gym, take supplements and literally eat the finest leanest foods
You can't have veins like that without roids
You can starve yourself for a week after a season of lifting and dehydrate. He's not massive or anything.
Hugh Jackman said he could only do 3 days fasting before he nearly died for Wolverine, and he was fricking huge. Yeah your right, 72 dehydration makes the body look more tighter but also gives you insane brain fog
he's 42, he'll be on TRT and have the test levels of a 19 year old
42 is not a bad age for physical ability. Everyone is not your dad.
Im 42 and have the same body as this guy, mb a with a little more defined shoulders.
It is achievable as a natty for sure.
I have ~17 years of gym experience but I was overweight and had pretty huge muscles for a natty.
I lost 17 kgs in about 2 -3 months with a hardcore diet becouse I had an accident and had to stay home, now I have this kind of a body.
Sadly my face is way uglier than this guys 🙂
He probably is on TRT but 42 is nowhere near old enough to not be able to be huge lmao. You lose that ability to pack on muscle around 60.
Prob some roids. I have forearm veins at low BF, natty, but bicep veins like that? Treading into likely roid territory Need to see his delts though. Veins on delts = guaranteed roiding.
i think hes on roids at this point, dude is getting old
>wide grip pullups
>chinups (the most based upperbody lift)
>ring dips/ring pushups if can't do dips
>bulgarian ring dips
3-4 sets, 6-15 reps, once you do 15 perfect reps on your first set you just add weight like a dipping belt and start from 6 again working your way up
for core do hanging leg raises
Goodbye wrists
Hey OP here, i'm trans btw
Gosling has always been fit. He just did a lot more training for this movie and has the usual pump actors do for each scene.