I wasn't shitting on ol' Chuck. He looks like an *actual* tough guy. A real man, if you will. Unironically more masculine than pic related, despite the muscle mass difference.
That's healthy. Unlike roid-heads nowadays. If you lift weight you gain fake muscles by definition. None of these meathead could do more than 10 pull ups, let alone one armed push ups or hand stands. Picrel is healthy physic you gain through body weight exercises. The only way to true strength
Shut up gay. All weight lifting exercises are unnatural movements and only train isolated muscle groups, but not your whole body. You look strong, but you actually aren't, because you need all muscle groups to correspond for any real life use, and not just repetitive, isolated movements.
Shut up gay. All weight lifting exercises are unnatural movements and only train isolated muscle groups, but not your whole body. You look strong, but you actually aren't, because you need all muscle groups to correspond for any real life use, and not just repetitive, isolated movements.
You see this a lot, when American meatheads go to Thailand, thinking they're Conor McGregor, but get they ass kicked by small, lean Thais, because they actually trained real movements and gained real strength. Only use big muscles have is for wrestling or taking nice pictures for your grindr.
Shut up gay. All weight lifting exercises are unnatural movements and only train isolated muscle groups, but not your whole body. You look strong, but you actually aren't, because you need all muscle groups to correspond for any real life use, and not just repetitive, isolated movements.
[...]
You see this a lot, when American meatheads go to Thailand, thinking they're Conor McGregor, but get they ass kicked by small, lean Thais, because they actually trained real movements and gained real strength. Only use big muscles have is for wrestling or taking nice pictures for your grindr.
What exercises do you recommend to develop real strength? I want to be strong even if I don't look so ripped, but I don't know where or how to start.
Google "Convict Conditioning pdf". The first one goes through the progression of the Big 6 body-weight exercises, so it's literally "never worked out in my life" to doing one-armed handstand push-ups, which is way more badass than carrying weight like an ancient slave.
Which is stupid. You want a little bit of body fat as a man. It's healthier for you and your face will look younger for longer, which is way more important than being ripped, in case you're hetero sexual
Shut up gay. All weight lifting exercises are unnatural movements and only train isolated muscle groups, but not your whole body. You look strong, but you actually aren't, because you need all muscle groups to correspond for any real life use, and not just repetitive, isolated movements.
You don't do either of those exercise types, you skinnyfat hydrocephalus
Heston was like 6'4. I'm 6'1 natural lanklet and look dyel even though I lift 1/2/3/4 for 5+ reps each. Some bodies don't show it great but he's clearly in shape and likely strong as frick
Doing the big 3 compounds absolutely makes you strong. And yes, I do "body weight exercises" like pull ups and chin ups, I just often add weight to them so they aren't bodyweight but rather bodyweight+. Surely you wouldn't make such a an absurd claim as to say those don't benefit beyond doing the same exercises at bodyweight. I also do functional strength shit like farmer carries. Anyways, you're wrong, but I appreciate that you exercise.
You only need the Big 6 body-weight exercises and progress from there until you're able to do them all one-armed, which none of those bodybuilders can do. The big 3 compounds do make you stronger, but not as strong as the progression of the big 6. And they come with the cost or fricking up your joints.
Seriously instead of adding weight, start doing them one-armed. It's better for your joints and extremely rewarding like "what the frick? I can define gravity." Feel way more rounded and stronger now than when I did mostly weights. Not as bulked, but definitely stronger
He's in better shape than 99% of the people on this board, including you OP
I'm OP and I lift 5X a week
I wasn't shitting on ol' Chuck. He looks like an *actual* tough guy. A real man, if you will. Unironically more masculine than pic related, despite the muscle mass difference.
Cena is on A LOT of gear, including HGH from the look of his gut.
Planet of the Apes was not an action movie
Heston was 45 there, he could still rip your head off and shit down your neck
That's healthy. Unlike roid-heads nowadays. If you lift weight you gain fake muscles by definition. None of these meathead could do more than 10 pull ups, let alone one armed push ups or hand stands. Picrel is healthy physic you gain through body weight exercises. The only way to true strength
>If you lift weight you gain fake muscles by definition
can anyone translate moron for me, i'm having troubling deciphering this
Shut up gay. All weight lifting exercises are unnatural movements and only train isolated muscle groups, but not your whole body. You look strong, but you actually aren't, because you need all muscle groups to correspond for any real life use, and not just repetitive, isolated movements.
You see this a lot, when American meatheads go to Thailand, thinking they're Conor McGregor, but get they ass kicked by small, lean Thais, because they actually trained real movements and gained real strength. Only use big muscles have is for wrestling or taking nice pictures for your grindr.
It's the reason boxers don't look like bodybuilders
cope gymcel
What exercises do you recommend to develop real strength? I want to be strong even if I don't look so ripped, but I don't know where or how to start.
Bodyweight
Google "Convict Conditioning pdf". The first one goes through the progression of the Big 6 body-weight exercises, so it's literally "never worked out in my life" to doing one-armed handstand push-ups, which is way more badass than carrying weight like an ancient slave.
What most people mean when they say 'ripped' is just low body fat.
Which is stupid. You want a little bit of body fat as a man. It's healthier for you and your face will look younger for longer, which is way more important than being ripped, in case you're hetero sexual
You don't do either of those exercise types, you skinnyfat hydrocephalus
he's in better shape than most non action stars in current hollywood
And? He was playing an action role.
Heston was like 6'4. I'm 6'1 natural lanklet and look dyel even though I lift 1/2/3/4 for 5+ reps each. Some bodies don't show it great but he's clearly in shape and likely strong as frick
Lifting doesn't make you strong, because it just pumps certain isolated muscles. Body weight exercises do.
Doing the big 3 compounds absolutely makes you strong. And yes, I do "body weight exercises" like pull ups and chin ups, I just often add weight to them so they aren't bodyweight but rather bodyweight+. Surely you wouldn't make such a an absurd claim as to say those don't benefit beyond doing the same exercises at bodyweight. I also do functional strength shit like farmer carries. Anyways, you're wrong, but I appreciate that you exercise.
You only need the Big 6 body-weight exercises and progress from there until you're able to do them all one-armed, which none of those bodybuilders can do. The big 3 compounds do make you stronger, but not as strong as the progression of the big 6. And they come with the cost or fricking up your joints.
Seriously instead of adding weight, start doing them one-armed. It's better for your joints and extremely rewarding like "what the frick? I can define gravity." Feel way more rounded and stronger now than when I did mostly weights. Not as bulked, but definitely stronger
Still is. Modern lighting, CGI and specifically timed diets make actors look waaay better than they are.
Bronson is still the best action movie star physique
looks tall and fit to me
>Both of them have narrow as frick shoulders lmao
Before being roiaded up and dehydrated was mandatory for male actors.
Life was such a fricking cakewalk back then holy shit
Him being president of the NRA is based
Also he narrated all the episodes of this history series I like. Secrets of War
?
This was an ape movie star physique in 1970
>My man Sasquatch after being harassed by cowboys
Looking good on camera is 90% being lean and 10% muscle mass/frame.