Before photos are typically poor posture, bad light, shlubby angle. After photos use that post-workout pump, flattering angle, golden hour lighting, model pose.
I hate doing anything that makes me sweat, such as excecising. It makes me feel disgusting. Going to sauna is the only exception because I get to wash myself right afterwards.
Any activity that makes me build up sweat and gets my clothes damp due to it just revolts me.
No, I'm a virgin because I am shy, but also too lazy to really ever chase after women, and what sexual desires I have are far more convinently fulfilled by masturbation than trying to find a girl who'd want to frick me.
Plus I kinda think that sex and sexuality in itself is gross and have felt this way ever since I entered puberty. I'd prefer it if I had no sexual desires at all.
No excuse, I'm ripped. Could bulk up some more but already mog most people.
Yeah, even if you don't get to look like that you can make a lot of progress that will make you look infinitely better. It really is fricking easy to get in shape:
Step 1: Eat better
Step 2: Do cardio
Step 3: Try a sport. Ideally any kind of strenght training.
Start with 30 minutes twice a week. Run/bike 30 mins, go to the gym 30 mins. Reduce your sugar intake as much as possible and eat more vegetables.
If you don't have lots of time then a sport that mixes whole body with cardio is your best bet. Basketball, wrestling, BJJ, kickboxing or MMA. If you're poor, try calisthenics or join a cheap local gym. Could be 10 dollars a month.
I'm trying, I was in Dubai for a 3 week holiday and ate like a pig. Looked at myself in the mirror when I got back and Christ was I ashamed. Been eating a lot less, going for an hour walk everyday and hitting the gym 3 times a week, wish me luck bros.
It's called steroids, being so rich you have a personal chef to make you the most incredible meals, every meal. Have a personal trainer tell you exactly what to do.
Honestly if you are that rich and not in great shape you are worthless
I've been trying to escape fatass mode for years now and I never have. I'm currently 5'10, 205lbs.
When I go to the gym consistently, I make good progress on my strength but I get hungrier so then I don't lose weight. When I eat less food I get really tired and then don't have the energy for the gym.
don't eat stuff that contains added sugar of any kind you fricking moron. This includes coffee with sugar, orange juices and also shit that use aspartame or other israeli insulin-chaos-enabler.
Also don't eat stuff containing any kind of oil (seed oil, etc) unless it's extra virgin olive oil. This will remove 100% of goyslop.
Buy real cheese, real meat, real fish. You don't even have to learn how to cook.
You will win if you follow this very simple and moron proof formula. Good luck.
Every time I try, I fail. And if I somehow manage to get some success, I gain it back eventually. I do not have the resolve to do it. I am weak in spirit and I am weak in gumption.
Infection. Haven't worked out in 6 months.
Doctors refuse to go beyond "take these pills" so still can't do shit until someone to CT-scans me or open my fricking skull up.
I'm not out of shape, which makes me scared when I can't walk up stairs without feeling nauseous and/or exhausted.
This shit is so reddit. Dude had a mild gut and didn't even have fat manbreasts. I wanna see a Boogie2988-tier fatso get ripped, then I'll get motivated.
my job doesn't depends on being attractive and muscular, also my job doenst pay enought to afford personal trainer, balanced diet and steroids, i would like to have enought free time to go to the gym
i'm a 400+lb death feeder. i have no friends, i have no job, no life or sexual experiences. i have nothing. im a complete husk of a human being, also im 34 years old to top it all of. my life has been circling the drain since my teens and theres no discernible way out
I posted the biggest fitness transformation on Cinemaphile in 2013/2014. I was known on that board for my body change, and I was one of the regular/respected posters on that board.
nearly a decade later, i'm skinny fat now. and I lost the pics. maybe I'll have a look for them.
iktfb. once you've worked that many months with that much discipline and dedication it feels great. but as you reach some level of 'goal' in what you wanted to achieve, its so hard to find the motivation to keep taking yourself to the gym.
maintenance is more likely from daily lifestyle (e.g. walking/cycling) and diet
I don't have a booming career, millions of dollars and a loving fanbase from which to draw confidence
this, I'm not as tall either so there's less motivation
he was already muscular underneath, all he had to do was cut fat, which isn't too hard. get it right, moronic zoomers.
But can you stop dinosaurs from attacking you with a hand sign?
Anna Faris’ vegana juice.
he was already in shape before that marvel movie
I don’t have a million dollar contract for motivation
I'm not gay
Then how do you explain last night anon ?
one time doesn't count
im the other guy who tag teamed your ass that night, giving doesnt make me gay
im pretty sure he purposely put on weight for parks and rec
i dont have a light in the right place to make it look like i have muscle definition in photographs
Big part of it.
Before photos are typically poor posture, bad light, shlubby angle. After photos use that post-workout pump, flattering angle, golden hour lighting, model pose.
I broke my arm twice in the last two years just as I was finally seeing progress of lifting for 6 months.
I can't afford diabetic injections and steroids turn you gay.
Don’t have an attractive yet older comedic actress wife to boost my confidence while I look for her younger replacement.
Fit doesn't fix ugly
I'm 5'4" with hobbit islander genetics that places all my fat in my low hanging breasts, my wide birthing hips, fat ass, and thick thighs
Never looked like him on the left in my life. I don't look as good as right but I'm close.
I don't have the money for a personal trainer and steroids.
Right pic his def achievable natty
I’m not fat
I hate doing anything that makes me sweat, such as excecising. It makes me feel disgusting. Going to sauna is the only exception because I get to wash myself right afterwards.
Any activity that makes me build up sweat and gets my clothes damp due to it just revolts me.
Is that why you're a virgin?
No, I'm a virgin because I am shy, but also too lazy to really ever chase after women, and what sexual desires I have are far more convinently fulfilled by masturbation than trying to find a girl who'd want to frick me.
Plus I kinda think that sex and sexuality in itself is gross and have felt this way ever since I entered puberty. I'd prefer it if I had no sexual desires at all.
autism, the post
And? Where do you think we are
No that's because he's curry
I don't think anyone likes being sweaty.
Is it possible to do this without steroids. I’m skinny fat. Arms like twigs and belly like a street shitter.
No excuse, I'm ripped. Could bulk up some more but already mog most people.
Yeah, even if you don't get to look like that you can make a lot of progress that will make you look infinitely better. It really is fricking easy to get in shape:
Step 1: Eat better
Step 2: Do cardio
Step 3: Try a sport. Ideally any kind of strenght training.
Start with 30 minutes twice a week. Run/bike 30 mins, go to the gym 30 mins. Reduce your sugar intake as much as possible and eat more vegetables.
If you don't have lots of time then a sport that mixes whole body with cardio is your best bet. Basketball, wrestling, BJJ, kickboxing or MMA. If you're poor, try calisthenics or join a cheap local gym. Could be 10 dollars a month.
Trust me it requires very little effort.
I don't have Hollywood trainers and steroids at my disposal.
I don’t have a personal trainer, nutritionist and chef, full home gym, and a real full time job that doesn’t consist of two to three workouts a day
I'm trying, I was in Dubai for a 3 week holiday and ate like a pig. Looked at myself in the mirror when I got back and Christ was I ashamed. Been eating a lot less, going for an hour walk everyday and hitting the gym 3 times a week, wish me luck bros.
Walking is a great, underrated option. Luck to you anon.
I'm too far gone.
If I even managed to lose all the weight, all the loose skin would be horrifying.
Also, I'm ugly as frick fat or skinny.
I don’t wanna do steroids bros. I’m too fricking scared
wait until you're 50
I lost 90lbs in 2022 then put on 140lbs in 2023. Improoving is a meme.
I'm even fatter and lazier than him
It's called steroids, being so rich you have a personal chef to make you the most incredible meals, every meal. Have a personal trainer tell you exactly what to do.
Honestly if you are that rich and not in great shape you are worthless
women will still frick my flabby ass because im goofy and confident lol
My wiener is far too large to go to the gym anymore. Makes all the black guys cry. It's kind of embarrassing.
left isnt even that fat thoughbeit
Left is what women mean when they say dadbod.
Basically a bit chubby and with muscle.
I didn’t get a million dollar contract and a personal trainer
Why not?
I've been trying to escape fatass mode for years now and I never have. I'm currently 5'10, 205lbs.
When I go to the gym consistently, I make good progress on my strength but I get hungrier so then I don't lose weight. When I eat less food I get really tired and then don't have the energy for the gym.
What the frick am I doing wrong?
don't eat stuff that contains added sugar of any kind you fricking moron. This includes coffee with sugar, orange juices and also shit that use aspartame or other israeli insulin-chaos-enabler.
Also don't eat stuff containing any kind of oil (seed oil, etc) unless it's extra virgin olive oil. This will remove 100% of goyslop.
Buy real cheese, real meat, real fish. You don't even have to learn how to cook.
You will win if you follow this very simple and moron proof formula. Good luck.
I'm balding, severely disfigured from recurrent acne - the smallest pimple always gives me a moronic pot scar.
I'm 8 days unemployed but when my last job didn't permit me enough time to recover from weightlifting.
I don't care about myself.
Every time I try, I fail. And if I somehow manage to get some success, I gain it back eventually. I do not have the resolve to do it. I am weak in spirit and I am weak in gumption.
I actually liked the way he looked in before pic. He has rizz.
Infection. Haven't worked out in 6 months.
Doctors refuse to go beyond "take these pills" so still can't do shit until someone to CT-scans me or open my fricking skull up.
I'm not out of shape, which makes me scared when I can't walk up stairs without feeling nauseous and/or exhausted.
he was in shape during everwood. chunked out being andy. plus when the studio pays for the trainer/roids its easy.
I don't have private chefs, personal trainers and the best steroids money can buy
IM A DUMB GAY b***h
This shit is so reddit. Dude had a mild gut and didn't even have fat manbreasts. I wanna see a Boogie2988-tier fatso get ripped, then I'll get motivated.
the nazi fat guy from american history x is ripped to shit now and he was like 400 lbs.
I'm not getting paid to workout.
Chris Pratt was cute when he was fat
my job doesn't depends on being attractive and muscular, also my job doenst pay enought to afford personal trainer, balanced diet and steroids, i would like to have enought free time to go to the gym
All these posts, but not a single piece of advice to achieve this body. Help your bros out. Someone? Anyone?
eat 1500 calories a day, try to avoid sugar and useless carbs. so no sweets, fast food, junk food, you know
go outside and walk for an hour every day. if its cold out buy a frickin treadmill or walk around your house for an hour. just move around
thats literally it. buy some dumbells if you want. do pushups, situps, buy a pullup bar and do pullups. its frickin simple anon
1500 CALORIES A DAY? do you want me to starve fascist?
What if your arms are toothpicks?Will doing cardio or taking walks make them bigger?
No. You gotta lift big to get big. 2500 cal per day. 150+ grams of protein. Lift consistently and progressively
>but then I'll get fat while I get strong.
Sorry. I dont make the rules.
the staggered ab look is so gross, symmetry is king
>the staggered ab look is so gross, symmetry is king
I'm poor
i'm a 400+lb death feeder. i have no friends, i have no job, no life or sexual experiences. i have nothing. im a complete husk of a human being, also im 34 years old to top it all of. my life has been circling the drain since my teens and theres no discernible way out
I posted the biggest fitness transformation on Cinemaphile in 2013/2014. I was known on that board for my body change, and I was one of the regular/respected posters on that board.
nearly a decade later, i'm skinny fat now. and I lost the pics. maybe I'll have a look for them.
I'm not being paid millions to in a film where I'm required to be fit.
same but it was a couple years ago. not skinnyfat tho just back to being a fatass lel
iktfb. once you've worked that many months with that much discipline and dedication it feels great. but as you reach some level of 'goal' in what you wanted to achieve, its so hard to find the motivation to keep taking yourself to the gym.
maintenance is more likely from daily lifestyle (e.g. walking/cycling) and diet
I'm a cripple that can barely walk and am in chronic pain.
im sorry, it must be impossible to stand
have never been fat but working out is so boring
I'm already happy with how I am.
I don't get paid millions of dollars to be fit